10 Liver Detox Smoothie Recipes | Vibrant Happy Healthy (2024)

Your liver is vital to a healthy and happy body and life. Our diets can greatly impact the way our liver functions. A clean diet, rich in nutritious vegetables and fruits is key to a healthy well functioning liver, which is why we have gathered the top tips on how and why to complete a liver cleanse, as well as ten liver detox smoothie recipes for an optimal healthy liver. These liver cleanse smoothies are delicious and highly nutritious, packed full of liver optimizing foods to detox your liver.

Over time we can damage our liver, it becomes hot and inflamed, working hard to heal and repair damaged tissue. The damaged areas become wounded and then progress into fibrosis. Ultimately, the damage becomes permanent with scarred tissues, which develops into a dangerous condition called cirrhosis. Eventually, you have higher chances of developing liver cancer as well as many other serious health problems.

Importance of our liver

The liver is one of the most important organs in our body. It fulfills many functions – in fact, the liver has over 400 functions! The main functions of our liver are:

Cleanses our blood the liver is known for being the place where everything is filtered, it absorbs all of the nutrients and uses it as energy eliminating toxins and purify the blood.

Bile production Our liver also produces bile, which is responsible for breaking down the fats in our foods and also stores glucose to use as energy.

Fights disease Helps combat infections and fights off disease by destroying and removing bacteria from our bloodstream before it enters our gut.

Storage The liver acts as a storage space for fat, carbohydrates, protein, glycogen, minerals, and vitamins before they are released and used.

Our livers are highly efficient and filter up to 1 liter of blood every minute!

Signs that you need liver detox smoothies

With time our liver can be filled with toxins, and when you have a poorly functioning liver full of toxins, you usually experience the following symptoms:

· Sluggishness
· Tiredness
· Lack of energy
· Bloating
· Poor digestion
· Discolouration in the skin
· Acne
· Excess weight gain
· Headaches
· Pain on the right side of your body
· Emotional disorders including chronic mood swings and depression

The above are all possible indicators of a dysfunctioning liver.

Taking care of your liver can not only help diminish these symptoms, but it will also help give you a healthy lifestyle that will help you feel good about yourself from the inside out. Taking care of your liver now may prevent certain health problems in the future.

Read on if you want some simple tips on cleansing your liver, including top 10 liver detox smoothies!

Tips on cleansing your liver

Avoid smoking and drugs Smoking and any form of drug use will drastically damage your liver, this is the first and foremost thing to avoid if you are looking to do a liver cleanse. Smoking and abusing drugs may not affect your physical appearance but can cause internal havoc. These cause irreversible damage to your internal organs, especially your liver. Causing huge problems for you later in your life.

Avoid alcohol Alcohol is a toxin, you will cause your liver to work overtime to purify the blood and help get rid of the toxins in your body. Even if you drink once in a while it can still cause excess strain on your liver.

Water will not only flush out toxins but also contain natural minerals; lemon water can, in fact, increase the alkaline levels which helps eliminate the toxins in the liver and helps the liver do its job.

Sleeping early is essential; between the time of 1 am to 3 am is when your liver is at the highest detoxification time. Rejuvenation allows your body to rest and when it is resting your body has enough energy to work at its optimal level, and purge itself of waste.

Eat organically It isn’t always easy for everyone to eat organically at all times, not to mention the higher price that comes with organic food. But if you can, try to opt for organic leafy green vegetables such as Brussels sprouts, broccoli, spinach, and kale. They all contain nutrients that can help protect the liver but also fuel the liver to eliminate toxins and excess hormones. With organic produce you are avoiding pesticides which are foreign chemicals to the body, they’re also higher value in nutrition which are great at helping the body and the liver function at its optimum level.

Give your liver a boost! Using a detoxing product such as VitaLiver Liver Cleanse and Detox Supplement can help keep your body in great condition. It’s a fast, simple, and effective way to treat your liver right. Either use it alone or add it to one of our tasty liver detoxing recipes below to give your liver the extra boost it needs. Aside from being very convenient and simple to use, this liver cleansing supplement contains ingredients we can recognize. How does dandelion, artichoke, and angelica sound to you? It’s full of powerful, gentle ingredients to soothe and cleanse your liver, and it tastes great in our recipes, too.

Why do I need to drink liver cleanse smoothies?

These are just a few of the amazing benefits of a liver cleanse:

· Loose stubborn weight
· Remove liver stones
· Cleanse your body
· Increase energy
· Feel and look more youthful

Liver Detox Smoothie Recipes

Now that you know the importance of a healthy and happy liver, why not give your liver a cleanse by adding one of these detox liver smoothies into your day and see how much better you will feel!

Some of the following liver detox smoothie recipes include leafy greens, nuts, and ice – the toughest ingredients for any blender! To get the best results, you’ll need a high-speed blender. For powerful blenders that will blow your mind, without blowing your bank account, check out our 11 cheaper Vitamix alternatives.

➀ Liver Cleanse Boosting Smoothie

This liver-cleansing smoothie will provide your body with an instant boost of liver cleansing vitamins and minerals. The celery is an amazing food that will cleanse and purify your blood and an alkaline food, giving your liver a helping hand with the blood purification. If you’d like to try more delicious alkaline smoothies, check out our 10 alkaline smoothie recipes. Did you know celery is also huge in iron too? Parsley leaves are fully concentrated in health-boosting nutrientsand rich in enzymes and cleansing chlorophyll.

➁ Papaya Liver Cleansing Smoothie

Papaya is a powerful fruit when it comes to detoxing the liver, it provides the body with vital nutrients that effectively remove harmful pollutants and toxins from the body. Papaya seeds are especially beneficial for anyone looking to eliminate a fatty liver, as well as improving digestion thanks to the papain enzyme found in the papaya fruit.

➂ Purple Liver Detoxifying Smoothie

This delicious deep purple smoothie will give you a boost of zesty energy whilst helping your liver cleanse itself from toxins. Red cabbage is great at flushing unwanted harmful toxins, it is part of the Crucifers vegetable family, all of which are excellent and efficient at cleansing your body. Grapefruit and ginger also may protect your body and liver cells from inflammation. Add 1/4 tbsp of VitaLiver Advanced Liver Cleanse & Detox to give yourliver the extra boost it needs.

➃ Kale Liver Detox Smoothie

Kale is highly concentred in antioxidants, in fact, it is one of the most antioxidant-rich plants we can eat. Kale is ideal for liver cleanses to purify the body. Ensure your Kale is organic, buying non-organic Kale can be counterproductive due to the pesticides sprayed onto our foods. Turmeric is a super spice, it can aid in purifying the blood, inflammation and preventing blood clots.

➄ Strawberry and Beetroot Detox Smoothie

Beetroots are undoubtedly the most potent foods for purifying the body. They contain a fiber called pectin and betaine which encourages cell regeneration in the liver, aiding in cleansing and detoxifying. Chia seeds deliver the body with a healthy dose of fats, packed full of nutrients whilst helping with digestion and helping your liver remove unwanted toxins.

➅ Liver Purifying Smoothie

This smoothie will deliver some of the most cleansing and detoxifying minerals and vitamins to help remove any toxins and chemicals in the body. The ginger stimulates the digestion and absorption of nutrients and helps cleanse the body by getting rid of built-up waste in your liver as well as the colon and other organs. Cilantro has benefits as research has proved that after consuming cilantro, the levels of unwanted heavy metal may diminish in the body.

➆ Green Detox Smoothie

A combination of cucumber and swiss chard may help the liver reduce inflammation and reverse cellular damage. The dark leaves of the Swiss chard are packed full of antioxidants, vitamin A and C and beta-carotene. The high water content in the cucumber also may act as a diuretic flushing out the bad bacteria, toxins, and waste

➇ Tumeric and Apple Cider Vinegar Detox Smoothie

Apple cider vinegar has powerful minerals and enzymes, which may help boost your metabolism, which in turn can help cleanse your liver by ridding the body of unwanted waste. Turmeric has strong liver healing properties, increasing the effects of liver detox.

➈ Alkaline Liver Cleanse Smoothie

This alkaline smoothie will give you a boost of fresh, clean energy. The garlic can give your body the best nutrients to protect your liver, such as allicin and selenium, and full of sulphuric enzymes stimulating the liver and helping the healing process. Fear not, the grapefruit in your liver-cleansing smoothie will neutralize the garlic taste, you won’t have to worry about a bad garlic breath! Grapefruit also contains super powerful cleansing compounds that aid in the removal of bad toxins.

➉ Artichoke Liver Cleansing Smoothie

Artichokes are wonderful for the liver, they have two compounds including silymarin and cynarine, which are essential for deep cleansing In the liver. Asparagus also has compounds that are naturally diuretic, which purges the body and liver of heavy metals and toxins from your liver, kidney, and blood.

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These smoothies can detox your liver and body from waste, toxins and may prevent you from falling victim to liver damage and serious illnesses. Follow these tips and try these detox liver smoothies for a healthy and optimally functioning liver and body.

Stay Vibrant, Happy & Healthy!