100 Best Keto Instant Pot Recipes (2024)

Table of Contents
Chicken Keto Instant Pot Recipes American Dinners Mexican Dinners Italian Dinners Other Chicken Recipes Beef Keto Instant Pot Recipes Beef Soup Recipes Pork Keto Instant Pot Recipes Other Keto Instant Pot Recipes Instant Pot Side Dishes Keto Instant Pot Breakfast Recipes Dessert Recipes Related Post FAQs References

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From keto chicken dinners to low-carb soups, there are plenty of the best keto instant pot recipeshere to choose from.

100 Best Keto Instant Pot Recipes (1)

See Also
100 Best Instant Pot Soup RecipesChicken Marsala RecipeEasy Swedish Meatballs Recipe - Better than IKEA!70 Irresistible Keto Slow Cooker Recipes for a Healthier Lifestyle -

There are a hundred pressure cooker recipes to choose from, which includes recipes for breakfast, lunch and dinner. You won’t miss the carbs with these delicious recipes that are full of flavor and healthy fats (e.g., olive oil). The whole family will love these flavorful dishes. These quick and easy low carb recipe ideas require minimal effort; most can be made in under 30 minutes, so they are perfect for a busy days and meal prep for the week.

You will find proteins like chicken, beef, pork, and more, along with healthy ingredients (such as asparagus, kale, fresh herbs, zoodles, cauliflower rice, and other low-carb vegetables). Whether you are on a low-carb diet or a ketogenic diet, there are plenty of keto pressure cooker recipes for weight loss. This collection of keto recipes is full of the most popular low carb meals for the instant pot on the internet!

Also, check on these keto slow cooker dinnersand air fryer recipes for more easy low carb recipes!

Chicken Keto Instant Pot Recipes

American Dinners

100 Best Keto Instant Pot Recipes (2)

  1. Fall-Off-The-Bone Chicken (in 30 Minutes!) fromHealing Gourmet
  2. Buffalo Chicken Lettuce Wraps from Skinny Taste
  3. Instant Pot Crack Chicken from The Keto Queens
  4. Faux-tisserie Whole Chicken fromCooking With Curls
  5. Chicken Zoodle Soup from Diethood
  6. Juicy Chicken Breasts from A Pinch of Healthy
  7. Garlic Butter Chicken from Keto Summit
  8. Buffalo Chicken Soup from Wholesome Yum
  9. Instant Pot Lemon Chicken from Cooking with Curls
  10. Shredded Instant Pot Chicken fromYou Make it Simple
  11. Frozen Chicken Breasts from A Bountiful Kitchen
  12. Chicken Bacon Chowder from 5 Dinners 1 Hour
  13. Garlic Mushroom Creamy Chicken Stew from I Breathe I’m Hungry
  14. Chicken Chili (No Beans) from Reviews by Pink
  15. Low Carb Chicken Wings from Dr. Karen S. Lee
  16. Buffalo Chicken Meatballs from What Great Grandma Ate

    Mexican Dinners

    100 Best Keto Instant Pot Recipes (3)

    See Also
    46 Keto Side Dish Recipes: The Low Carb Sides That Make Dinner A Meal

  17. Keto Enchilada Bowl from Hey Keto Mama
  18. Low Carb Taco Soup from That Low Carb Life
  19. Creamy Instant Pot Salsa Chicken from Joy Filled Eats
  20. Chili Verde from Savory Tooth
  21. Enchilada Soup from Keto Diet

    Italian Dinners

    100 Best Keto Instant Pot Recipes (4)

  22. Low-Carb Creamy Garlic Tuscan Chicken Thighs from Stay Snatched
  23. Bruschetta Chicken from Sustainable Cook
  24. Spaghetti Squash Alfredo from Stay Snatched
  25. Instant Pot Chicken Cacciatore from Skinnytaste
  26. Chicken Puttanesca from Noshtastic
  27. Bruschetta with Zoodles from This Old Gal

    Other Chicken Recipes

    100 Best Keto Instant Pot Recipes (5)

  28. Paleo Butter Chicken from I Heart Umami
  29. Belizean Stewed Chicken from I Breathe I’m Hungry
  30. Tikka Masala from Tasty Thin
  31. Filipino Adobo from Savory Tooth
  32. Low Carb Chicken Vindaloo from Two Sleevers

    Beef Keto Instant Pot Recipes

    100 Best Keto Instant Pot Recipes (6)

  33. Instant Pot Beef And Broccoli from Savory Tooth
  34. Fall-Apart Pot Chuck Roast from Healing Gourmet
  35. Beef Bourguignon from Savory Tooth
  36. Paleo Beef Barbacoa from Real Food with Jessica
  37. Frozen Ground Beef from Kitchen Stewardship
  38. Beef Stroganoff from Two Sleevers
  39. Chipotle Style Barbacoa from Little Wellness Corner
  40. Keto Friendly Meatballs from I Breathe I’m Hungry
  41. No Noodle Lasagna from Low Carb Yum
  42. Instant Pot Beef Brisket from I Breathe I’m Hungry
  43. Corned Beef and Cabbage from I Don’t Have Time for That
  44. Mississippi Pot Roast from Eating on a Dime
  45. Balsamic Beef Pot Roast from I Breathe I’m Hungry
  46. Chili Lime Steak Bowl from FoodNService
  47. Steak Bites from Fit Slow Cooker Queen
  48. Keto Pot Roast Recipe from Life Made Sweeter
  49. Ropa Vieja from My Heart Beets
  50. Beef Brisket Pho from I Heart Umami
  51. Taco Meat from Tasty Thin
  52. Butter Beef from Beyer Beware

    Beef Soup Recipes

    100 Best Keto Instant Pot Recipes (7)

  53. Beef Cabbage Soup from Wholesome Yum
  54. Low-Carb Goulash Soup from Kalyn’s Kitchen
  55. Bacon Cheeseburger Soup from Domestic Diva
  56. Low Carb Chili from Wholesome Yum
  57. Chunky Chili from Beauty and the Foodie
  58. Low-Carb Beef Stew from Keto Diet

    Pork Keto Instant Pot Recipes

    100 Best Keto Instant Pot Recipes (8)

  59. Egg Roll Bowls from I Don’t Have Time for That
  60. Loaded Keto Cauliflower Bowl from Hey Keto Mama
  61. Pulled Pork from Cook Eat Paleo
  62. Pizza Casserole from Awe Filled Homemaker
  63. Pork Roast with Mushroom Gravy from Health Starts in the Kitchen
  64. Kalua Pork from Cooking with Curls
  65. Smothered Pork Chops from Ruled.Me
  66. Buttery Ranch Boneless Pork Chops from Eating on a Dime
  67. Country Style Ribs from Beauty and the Foodie
  68. Instant Pot Low Carb Ribs from I Breathe I’m Hungry
  69. Italian Sausage Kale Soup from TwoSleevers
  70. Green Chile Pork from Kalyn’s Kitchen
  71. Cheesy Cheddar Cauliflower Rice from Low Carb Delish
  72. Low-Carb Loaded Cauliflower Soup from Kalyn’s Kitchen
  73. Zucchini Bolognese from Nom Nom Paleo
  74. Chili Lime Short Ribs from What Grandma Ate
  75. Keto Zuppa Toscana Soup from I Save A to Z
  76. Tomatillo Chili from Ketogasm
  77. Jamaican Jerk Pork Roast from I Breathe I’m Hungry

    Other Keto Instant Pot Recipes

    100 Best Keto Instant Pot Recipes (9)

  78. Lemon Garlic Salmon (from Frozen) from The Natural Nurturer
  79. Shrimp with Coconut Milk from Two Sleevers
  80. Seafood Gumbo from The Movement Menu
  81. Clam Chowder from All The Nourishing Things
  82. Keto Creamy Shrimp Scampi from Two Sleevers
  83. Turkey Breast from Crunchy Creamy Sweet
  84. Broccoli Cheese Soup from Keto Diet
  85. Zucchini Noodles With Garlic, Lemon & Parmesan from Instant Pot Eats

    Instant Pot Side Dishes

    100 Best Keto Instant Pot Recipes (10)

  86. Cauliflower and Cheese from Two Sleevers
  87. Keto Cauli-tatoes from All The Nourishing Things
  88. Loaded Mashed Cauliflower from Diethood
  89. Bone Broth from Raising Generation Nourished
  90. Parmesan Garlic Artichokes from Family Fresh Meals
  91. Garlic Butter Green Beans from Soulfully Made
  92. Brussels Sproutsfrom The Cent’s Able Shoppin
  93. Green Beans and Crispy Bacon from Recipes for Instant Pot
  94. Spaghetti Squash from Eating on a Dime

    Keto Instant Pot Breakfast Recipes

    100 Best Keto Instant Pot Recipes (11)

  95. Poblano Cheese Frittata from Two Sleevers
  96. Hard Boiled Eggs from The Prairie Homestead
  97. Breakfast Casserole from Recipes from a Pantry
  98. Sous Vide Instant Pot Egg Bites from Wholesome Yum
  99. Broccoli Ham & Pepper Frittata from Two Sleevers
  100. Egg Cups on the Run from Two Sleevers

    Dessert Recipes

    100 Best Keto Instant Pot Recipes (12)

  101. Low Carb Chocolate Mousse from My Life Cookbook
  102. Cheesecake from Our Paleo Life
  103. Pecan Pie Cheesecake from All Day I Dream About Food
  104. Keto Spice Cake from Diet Doctor
  105. Low Carb Pumpkin Pie Pudding from Two Sleevers

Related Post

100 Easy 5 Ingredient Keto Dinners

100 Best Keto Instant Pot Recipes (2024)

FAQs

What is lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

Know More ›
What are the dirty keto numbers? ›

Dirty keto is just like the regular keto diet in terms of macronutrient count. In this variation, you still consume a diet that is 70-80% fat, 10-20% protein, and only 5-10% carbohydrates. The only thing it tweaks is what you eat to meet these macros.

Read More ›
What is easy dirty keto? ›

The dirty keto diet involves decreasing your carbs and increasing your fats intake, but without any considerations for the quality of food you consume. It allows processed and fast foods, as well as prepackeged snacks. The dirty keto diet is more flexible and less costly than the clean keto diet.

View More ›
What foods speed up ketosis? ›

Almonds, walnuts, chia seeds, and flaxseeds are some excellent choices that can help you get into ketosis fast. These crunchy snacks are perfect for curbing hunger and providing an extra dose of healthy fats. However, keep in mind that nuts and seeds are calorie-dense, so portion control is key.

Read On ›
What to eat on keto when you don t want to cook? ›

Top 10 no-cook or 'low-cook' keto and low carb ingredients
  • Avocados.
  • Eggs.
  • Olive oil.
  • Feta cheese.
  • Mozzarella.
  • Deli meats.
  • Tinned tuna.
  • Tomatoes.

Tell Me More ›
What happens if you eat keto but not in ketosis? ›

Without getting into true ketosis, dieters risk ingesting an enormous amount of fat—and potentially a lot of saturated fat, if you're eating animal meat—without any of the fat-burning effects of ketosis. “The fat is the thing that's problematic for a lot of people on keto,” Fung says.

View Details ›
What diet is better than keto? ›

Though both the keto diet and Mediterranean diet can both promote weight loss, evidence suggests that the Mediterranean diet is safer, more sustainable, and more effective long-term.

Read On ›
Is bacon clean keto? ›

Can You Eat Bacon On a Keto Diet? While you may not think of bacon as diet food, most types of bacon fit perfectly into a keto diet plan since they're low in carbs yet high in protein and fat. That means bacon is perfect for snacking on in the afternoon or mixing into your chicken dinner dish for some extra flavoring.

Know More ›
Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Tell Me More ›
What are dirty keto snacks? ›

Dirty Keto Foods List
  • Most fast food (if you aren't 100% sure the ingredients are clean and whole)
  • Sugar-free jello.
  • Packaged keto snacks with forms of sugar, like maltodextrin or dextrose.
  • Store-bought keto bread with wheat-based ingredients.
  • Sugar-free sports drinks, diet soda, or juice drinks.
Jan 26, 2021

Learn More ›

Is KFC dirty keto? ›

Although KFC is renowned for the Colonel's crispy fried chicken, its batter unfortunately adds 8-11 net carbs for just one medium-sized piece. That being said, KFC can still be a keto-friendly spot to hit up when ordering Kentucky grilled chicken.

Read The Full Story ›
What can I drink on clean keto? ›

If you're following the keto diet, there's a number of other beverages to drink besides water. Teas, sparkling water, and fruit or vegetable juices are all low-carb and keto-friendly. If you're following the low carb, high fat keto diet, you might wonder what you can drink aside from water.

Get More Info ›
Can you eat bananas on dirty keto? ›

The keto diet requires you to avoid carbohydrates and eat lots of protein and healthy fats. Bananas, apples, legumes, and potatoes contain too much natural sugar to work with the keto diet.

Read The Full Story ›
What foods are low-carb but filling? ›

36 tasty, low-carb foods that will keep you full and satisfied
  • Avocado. A whole avocado has about 15 grams of carbs, but you're unlikely to eat the entire thing in one sitting, so it's more realistic that you'll get 4 or 5 carbs in one meal or snack. ...
  • Broccoli. ...
  • Coconut oil. ...
  • Eggplant. ...
  • Eggs. ...
  • Grapefruit. ...
  • Greek yogurt. ...
  • Green beans.
Mar 20, 2024

View More ›
How to eat 1,000 calories a day on keto? ›

Simple 1000-Calorie Keto Diet Plan
  1. Breakfast – Pesto Scrambled Eggs (276 Calories)
  2. Lunch – Turkey Lettuce Roll-Ups (290 Calories)
  3. Dinner – BLT Lettuce Wraps with Eggs (409 Calories)
  4. Breakfast – Spinach, Swiss, and Egg White Omelet (326 Calories)
  5. Lunch – Baked Honey Mustard Chicken – (282 Calories)
Aug 22, 2022

Read The Full Story ›
Can you eat all you want on keto? ›

Most people feel more satisfied after eating ketogenic meals and snacks due to the filling effects of fat and protein. However, it's entirely possible to consume too many calories on a ketogenic diet by eating portions that are too large or by snacking on high-calorie foods throughout the day.

Know More ›
What is the most filling food to eat? ›

Whole, unprocessed foods that are high in protein and fiber will generally leave you more sated, which means you feel full for a longer period of time. Some of the most filling foods include boiled potatoes, oatmeal, eggs, fish, Greek yogurt, and popcorn.

View More ›

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