15 Chicken Recipes for High Blood Pressure - TheDiabetesCouncil.com (2024)

FAQs

What's the best way to eat chicken with high blood pressure? ›

So, the question remains whether you should add it to your diet if you suffer from high blood pressure. However, the essential thing you need to keep in mind is that chicken consumption is not unsafe for those with high blood pressure. You can choose to add skinless chicken to your diet for the best nutrition.

Chicken is not only a delicious and versatile choice, but it also is backed by dietary recommendations and research, making it a healthy addition to your eating routine, especially if trying to lower blood pressure.

Salt is a mineral we all need, but in excess it can cause problems for people with high blood pressure who have to watch their sodium. It's a prominent ingredient in nearly every store-bought rotisserie chicken. “Salt provides flavors and it's also a critical component to the flavor of food products,” said Dr.

Chicken is a perfect protein to make a fantastic low-glycemic meal. Because chicken doesn't contain any carbohydrates, it has little effect on blood sugar levels. However, be sure that the chicken recipes you make contain foods that are also low-GI!

Make your next meal as healthy as it is delicious with foods that lower blood pressure like salmon, kale, sweet potatoes, broccoli, quinoa, berries and yogurt.

The top fruits for lowering blood pressure include bananas, apples, pears, apricots, grapes, raisins, kiwis, mangoes, watermelon, pomegranate, plums, prunes, avocado, cantaloupe, honeydew melon, tomatoes, citrus fruit, berries, and more.

That said, there are several promising herbs and spices you can incorporate into your diet that may help lower your blood pressure. They include basil, parsley, celery seeds, Chinese cat's claw, Bacopa monnieri, garlic, thyme, cinnamon, ginger, and cardamom, to name a few.

Foods high in salt or added sugars — such as soda and caffeinated drinks, baked goods, and many packaged foods — can contribute to high blood pressure. Limiting or replacing these foods in the diet can help people manage or lower their blood pressure.

Eating a low-fat diet that includes lots of fibre, such as wholegrain rice, bread and pasta, and plenty of fruit and vegetables also helps lower blood pressure. Aim to eat 5 portions of fruit and vegetables every day.

What sandwiches are good for high blood pressure? ›

Baked Chicken Sandwich Instead of Cold Cut Sandwich

For a bonus, a sandwich on whole-grain bread with low-fat cheese and mustard, instead of white bread with mayo or butter, can eliminate empty calories and increase adherence to DASH.

According to Macrobiotic nutritionists and health practitioner Shilpa Arora says, "high potassium food items should be encouraged for high BP. Potatoes, beets, carrots, oranges and bananas are excellent food choices." Potassium negates ill effects of sodium, by eliminating sodium through your urine.

Takeaway. A person with diabetes should include a variety of fresh, whole foods in their diet, such as nutrient-dense fruits and vegetables. Bananas are a safe and nutritious fruit for people with diabetes to eat in moderation as part of a balanced, individualized eating plan.

If you have diabetes, skipping breakfast can have a negative effect on your blood sugar control throughout the day. 1 Instead, focus on eating a higher-fat and moderate-protein breakfast. Studies have found that the right breakfast may reduce fasting blood sugar, A1C (average blood sugar levels), and weight.

Fried foods are bad news for blood pressure. They are typically full of saturated fat and also often pack in the sodium. Opt for boiled, broiled or roasted (or try your air fryer) to lessen the pressure on your vessels and heart.

One way to remove salt from raw, brined chicken and other poultry is to soak it in water or buttermilk. Soaking in water helps remove the salt and leaves the chicken intact and ready for cooking. Soaking the chicken in buttermilk leeches the salt from the meat.

Baked Chicken Sandwich Instead of Cold Cut Sandwich

For a bonus, a sandwich on whole-grain bread with low-fat cheese and mustard, instead of white bread with mayo or butter, can eliminate empty calories and increase adherence to DASH.