15+ Sugar Free Christmas Candy Recipes (2024)

FAQs

How do they make sugar free candy? ›

Sugar-free candies use artificial sweeteners or sugar substitutes to create a sweet taste while foregoing real sugar. Most of these sweeteners have fewer calories and carbohydrates than sugar, but not all of them are calorie-free or carb-free. Some sugar substitutes you'll see on labels include: Saccharin.

Sweeteners: Erythritol, Stevia

If you like this brand, Zolli Pop makes other lines of candy like taffy, caramels, and gummies that are all sweetened with sugar alcohols and do not contain added sugar. Whether you're on a low-carb diet or watching your sugar intake, this is a great option!

Along with candy canes, gingerbread is possibly the most iconic holiday candy that isn't regularly eaten at other times of the year. Making gingerbread families and houses is an activity that families have been doing for a long time, and it is one of the most well-known Christmas traditions.

Bottom line. Yes, children and adults with diabetes can and do eat candy. The key is moderation and making sure to track the number of carbohydrates and calories eaten. Sugar-free candies can be better for blood sugar levels, but they still contain carbs and calories.

The formula of sugar-free hard candy is by weight percentage: Liquid maltitol 70%, xylitol 10%, isomalt 40%, Mint Essence 0.1%, menthol 0.1%, vanillic aldehyde 0.1%, food coloring 0.01%, monoglyceride 0.001%, surplus is water.

Seafood, pork, beef, and chicken are all sugar-free. They're also an important source of protein and omega-3 fatty acids. If you don't eat meat, soybeans, lentils, beans, nuts, and seeds are great sugar-free, high-protein foods.

When sugar cravings strike and you really want something sweet, experts agree fruit is your best option. Try dates, raisins, figs, berries, pears, and really any other delicious fruit. Fruit-based purees and jams and sauces, such as applesauce, with no added sugars can also bring a big sweet reward to your treats.

Twizzlers, 2 Strawberry Twists These are almost pure sugar. “Sometimes people with diabetes want to use their favorite candy to treat a low blood sugar incident,” says Norwood. “It's permission to eat sugar when they otherwise feel they shouldn't be eating it regularly.” Carbohydrate count: 18 g.

One of the oldest traditional candies eaten for special occasions like Christmas is marzipan. This almond-based confection dates back centuries, with origins in Asia, the Middle East, and Europe. Each region has its own uses for the sweet.

What is the most popular Christmas candy of all time? ›

To absolutely no one's surprise, candy canes - red and white, or red, green, and white, striped candy traditionally flavored with peppermint - are one of the signature Christmas candies, with most countries firmly associating them with the holidays. Candy canes are supposedly a German invention.

The nation's favourite chocolate has been revealed as Celebrations with 21% of respondents picking it as their favourite selection box.

Sometimes sugar-free or no sugar added foods contain sugar alcohols. Sugar alcohols are often considered a diabetes-friendly ingredient to replace sugar. Just remember, they still have calories and carbs. Common sugar alcohols include mannitol, sorbitol, and xylitol.

As sugar contributes no nutritive value, apart from carbohydrates and calories, it has 'empty calories' and so is not good for overall health. This doesn't mean that people with diabetes should have a sugar-free diet. In fact, it's almost impossible to have a sugar-free diet in the long term.

Food products labeled "sugar-free," including hard candies, cookies, chewing gums, soft drinks and throat lozenges often consist of sugar alcohols. They are frequently used in toothpaste and mouthwash too.