30 Healthy Salad Recipes You Won't Regret Trying (2024)

If you’re in the mood for something light, munchy and crunchy that’s also totally healthy, these healthy salad recipes might just be what you’re looking for!

Healthy Salad Recipes

Hope you enjoy and make some of these healthy salad recipes. Or at least get some inspiration to throw your own salad together. So whether you’re looking for something sweet, something sour, or something savory, we’ve got you covered!

To view the full instructions for any of these healthy salad recipes, please follow the link below the images.

1.Kale Caesar Salad

The traditional Caesar is kicked up a notch in this delicious recipe with tons of fresh kale, a lightened-up Caesar-lime dressing, and easy homemade croutons.

30 Healthy Salad Recipes You Won't Regret Trying (1)From:gimmesomeoven.com

2.Quinoa Spinach Power Salad With Lemon Vinaigrette

Sundays are my day for prepping lunches for work throughout the week. My criteria for meal prep basically comes down to this: easy, quick and nutritious.

One of my favorite go-to meals to prep is a quinoa spinach power salad bursting with tomatoes, cucumbers and raisins, dressed with a lemon vinaigrette. It’s refreshing, it’s colorful, and it’s extremely good for you.

30 Healthy Salad Recipes You Won't Regret Trying (2)From:aheadofthyme.com

3.Grilled Chicken Pasta Salad

This healthy grilled chicken pasta salad is full of fresh summer flavors and smoky BBQ sauce!

The creamy dressing is lightened up with Greek yogurt.

30 Healthy Salad Recipes You Won't Regret Trying (3)From:saltandlavender.com

4.Honey Mustard Chicken Avocado & Bacon Salad

Refreshing, sweet and savory all at the same time!

A popular reader favorite, this Honey Mustard Chicken Salad has been remade all over the world time and time again!

30 Healthy Salad Recipes You Won't Regret Trying (4)From:cafedelites.com

5.Avocado Caprese Chicken Salad with Balsamic Vinaigrette

A Quick Easy Dinner for two, Avocado Caprese Chicken Salad topped with a light Balsamic Vinaigrette.

The perfect Salad recipe for summer that only takes 15 minutes!

30 Healthy Salad Recipes You Won't Regret Trying (5)From:joyfulhealthyeats.com

6.Apple Cranberry Walnut Salad

Crisp apples, dried cranberries, feta cheese, and hearty walnuts come together in a fresh Autumn apple cranberry walnut salad.

An easy side dish for any favorite meal!

30 Healthy Salad Recipes You Won't Regret Trying (6)From:lecremedelacrumb.com

7.Strawberry Avocado Spinach Salad With Poppy Seed Dressing

This delicious Strawberry Avocado Spinach Salad is quick and easy to make, full of great fresh flavors, and tossed with a simple poppy seed dressing.

30 Healthy Salad Recipes You Won't Regret Trying (7)From:gimmesomeoven.com

8.Southwestern Chicken Salad

Southwestern chicken salad with creamy cilantro dressing is 1000x more delicious, fresher, and healthier than any restaurant salad at a fraction of the price.

30 Healthy Salad Recipes You Won't Regret Trying (8)From:gimmedelicious.com

9.Shrimp Avocado Tomato Salad Recipe

Looking for a high-protein salad? This delicious Shrimp Avocado Tomato Salad recipe is fresh, healthy, and quick and easy to make!

30 Healthy Salad Recipes You Won't Regret Trying (9)From:primaverakitchen.com

10.Roast Vegetable Quinoa Salad

The salad definitely has a Moroccan flavor to it and I can imagine it would be gorgeous with some chickpeas added. I might have to try that next time.

30 Healthy Salad Recipes You Won't Regret Trying (10)From:wallflowerkitchen.com

11.Grilled Chili Lime Chicken Fajita Salad

This Chili Lime Chicken Fajita Salad has so much flavor happening, you don’t know where to start.

Creamy avocado slices, grilled red and yellow pepper strips (capsicum), or the succulent chicken thighs. Fajita territory went down in this kitchen. Yeah, it did…

30 Healthy Salad Recipes You Won't Regret Trying (11)From:cafedelites.com

12.My Favorite Detox Salad

My FAVORITE Detox Salad that is healthy and loaded with fresh veggies like Brussels sprouts, broccoli, kale and cabbage and makes a ton to last you all week!

30 Healthy Salad Recipes You Won't Regret Trying (12)From:eatyourselfskinny.com

13.Asian Cucumber Salad

Marinated cucumber salad is a cool and refreshing complement to almost any meal.

This Asian style cucumber salad utilizes soy sauce and sesame oil to bring lots of flavor without a lot of work.

30 Healthy Salad Recipes You Won't Regret Trying (13)From:dinneratthezoo.com

14.Salmon Chopped Salad Recipe

This Salmon Chopped Salad recipe is quick and easy to make.

It’s packed with protein, healthy fats and it’s flavored with lemon vinaigrette.

30 Healthy Salad Recipes You Won't Regret Trying (14)From:primaverakitchen.com

15.Healthy Greek Salad

This healthy Greek salad is so easy to whip up, and it’s absolutely amazing when tossed in a light and refreshing lemon vinaigrette!

30 Healthy Salad Recipes You Won't Regret Trying (15)From:damndelicious.net

16.Crunchy Detox Salad

Ready for some salad love?

This Crunchy Detox Salad is an ultra simple recipe both for the salad and its dressing.

It’s made with fresh, local and organic ingredients that are crisp and bursting with flavor.

30 Healthy Salad Recipes You Won't Regret Trying (16)From:theharvestkitchen.com

17.Strawberry Cucumber Spinach Salad With Apple Cider Vinaigrette

A healthy and fresh spring salad that is filling enough to be a meal or a great side dish.

A homemade apple cider vinaigrette brings this flavorful salad together!

30 Healthy Salad Recipes You Won't Regret Trying (17)From:yayforfood.com

18.Thai Chicken Salad Recipe

This Thai Chicken Salad recipe is always the star of the show whenever it’s served at our table.

This easy, healthy salad come together in 15 to 20 minutes.

30 Healthy Salad Recipes You Won't Regret Trying (18)From:cookincanuck.com

19.Roasted Cauliflower Salad With Lemon Tahini Dressing

This Roasted Cauliflower Salad combines sweet roasted red onions, spiced chickpeas, tender cauliflower, and a tangy lemon tahini dressing.

30 Healthy Salad Recipes You Won't Regret Trying (19)From:budgetbytes.com

20.Garlicky Orange Kale Salad

This Garlicky Orange Kale Salad, with toasted almonds and grated carrots, is not only a delightful delicious side dish but it is packed with Vitamin A and Vitamin C.

30 Healthy Salad Recipes You Won't Regret Trying (20)From:shewearsmanyhats.com

21.Buffalo Chicken Taco Salad

Buffalo Chicken Taco Salad is a game changer, folks!

I feel like us food bloggers say that way too often… but in what world would a tasty buffalo chicken taco salad not jazz up your salad routine?

If you’re vegetarian? Vegan even? Buffalo Chickpea Taco Salad. BAM! Game changed.

30 Healthy Salad Recipes You Won't Regret Trying (21)From:peasandcrayons.com

22.Broccoli Salad Recipe

Get the kids to eat their vegetables with this Broccoli Salad Recipe.

With a few extra ingredients like cheese and pasta, they will not even notice that they are mostly eating broccoli.

This healthy pasta salad is heavy on the broccoli, light on the pasta and sure to be a hit!

30 Healthy Salad Recipes You Won't Regret Trying (22)From:wonkywonderful.com

23.California Steak Salad with Chimichurri Dressing

A paleo California Steak Salad filled with grilled onions, arugula, avocado, asparagus, charred Steak and covered in zesty Chimichurri Dressing.

It’s fresh, light, high in protein and freaking delicious! You need this!

30 Healthy Salad Recipes You Won't Regret Trying (23)From:joyfulhealthyeats.com

24.Copycat Applebee’s Oriental Chicken Salad

Did you have any teenage moments when you thought you were quite the grown up?

For me, it was the first time I ordered the Applebee’s Oriental Chicken Salad.

30 Healthy Salad Recipes You Won't Regret Trying (24)From:wellplated.com

25.Skinny Taco Salad

This Skinny Taco Salad recipe, made with ground turkey, is my at-home version of a classic restaurant salad.

This Mexican-inspired salad is easy to make and healthy too!

30 Healthy Salad Recipes You Won't Regret Trying (25)From:wellplated.com

26.Roasted Sweet Potato And Wild Rice Salad

The best hearty and healthy salad – mixed greens with roasted sweet potato, seasoned wild rice, cranberries, almonds, avocado, and cheese with a creamy lemon balsamic dressing.

Plus some shortcuts to make this salad even quicker and tips to make it ahead of time!

30 Healthy Salad Recipes You Won't Regret Trying (26)From:chelseasmessyapron.com

27.Middle Eastern Chickpea Salad

This Middle Eastern Chickpea Salad is a chic and fabulous salad that is perfect as a main dish, a fresh side with some roasted chicken or even nestled in pita bread for a quick lunch on the go.

30 Healthy Salad Recipes You Won't Regret Trying (27)From:cookinginstilettos.com

28.Strawberry Spinach Salad

An easy strawberry spinach salad recipe, with a zesty poppy seed dressing and crunchy toasted pecans.

30 Healthy Salad Recipes You Won't Regret Trying (28)From:ciaoflorentina.com

29.Cranberry Almond Broccoli Salad with Citrus Poppy Seed Dressing

Upgrade your side dish game this year by making this cranberry almond broccoli salad!

So full of bright, fresh flavors, and drizzled liberally with an ultra creamy (yet easy to lighten up), citrusy poppyseed dressing!

30 Healthy Salad Recipes You Won't Regret Trying (29)From:thechunkychef.com

30.Italian Chopped Salad

This Italian Chopped Salad rivals any Italian restaurant chopped salad there is.

It’s a busy salad, loaded with a variety of ingredients to hold your attention.

The Italian vinaigrette makes this salad completely addicting!

30 Healthy Salad Recipes You Won't Regret Trying (30)From:theharvestkitchen.com

Looking for some other healthy recipes? Then check out these posts:

  • 15 Healthy Air Fryer Recipes Perfect For The Whole Family
  • 10 Best Keto Pizza Recipes You Can Enjoy On The Ketogenic Diet
  • 10 Easy Paleo Recipes For Beginners That Actually Taste Amazing

Did you enjoy these Healthy Salad Recipes? Then pin it for later!

Don’t forget to pin this roundup of healthy salad recipes to your healthy salad recipes board on Pinterest! That way you can easily get back to it later when you’re looking to make that perfect salad!

30 Healthy Salad Recipes You Won't Regret Trying (31)

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30 Healthy Salad Recipes You Won't Regret Trying (2024)

FAQs

What is the healthiest salad mix? ›

So, what is a healthy salad mix? The foundation of any good salad mix starts with the greens. Leafy vegetables like spinach, kale, arugula, and romaine offer vitamins, minerals, and fiber, making them an indispensable part of a healthy diet.

What is the healthiest salad you can eat? ›

10 Nutrient-Dense Salad Recipes
  • Low-Carb Asian Chopped Salad.
  • Spicy Shrimp, Avocado, and Arugula Salad.
  • Tofu and Kale Salad.
  • Pear, Grape, and Feta Salad.
  • Mediterranean Chicken Salad.
  • Blood Orange and Quinoa Kale Salad.
  • Golden Beet and Pomegranate Salad.
  • Roasted Chickpea and Kale Salad.
Jul 20, 2021

What happens if I eat salad every day for a month? ›

A 2020 review in Nutrients states that dietary fiber intake is associated with positive metabolic health, colonic health and gut motility as well as reductions in cardiovascular disease and decreased risk of colorectal cancer. In other words, meeting your daily fiber needs encourages big positive outcomes.

What is the 30 day salad challenge? ›

The premise is: one meal every day must be a salad. Preferably it's a salad you make at home. Going out for a salad is ok but encouraged only here and there over the 30 days. If you have dinner plans, make your salad for lunch if you can.

What is the number one healthiest salad dressing? ›

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

Which salad is best for your weight loss Why? ›

Green leafy vegetables are a must-have in your salad unless it's a fruit salad. Salads tend to feel incomplete without a few leafy greens like spinach, kale or lettuce as the base. Spinach is rich in nutrients and antioxidants. It contains high amounts of dietary fibre but remains low in carbohydrates.

What are the most unhealthy salads? ›

Worst: Iceberg Wedge Salad

Thanks to the blue cheese or ranch dressing and bacon crumbles, it can pack in four times the fat of a T-bone steak. It also falls short in the nutrition department. That's because iceberg lettuce contains fewer vitamins and minerals than most dark leafy greens.

What is the healthiest lettuce to eat? ›

Romaine lettuce: This lettuce is high in nutritional content. A traditional salad base, romaine lettuce contains healthy amounts of the minerals magnesium, calcium, potassium, and phosphorus. It also has high amounts of beta-carotene and vitamin K.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

Will I lose belly fat if I eat salad everyday? ›

Salads are loaded with fibres, and when you add a good amount of fibre in your daily meal plan, it can definitely target your belly fat and help it move away faster.

What happens to your body when you eat a salad every day? ›

"It also contributes to the growth of beneficial bacteria in the gut, fostering a balanced and thriving gut microbiome." In addition to gut health, 2020 research found dietary consumption provided other perks, like improved heart and metabolic health (including blood sugar regulation).

What salad did Jennifer Aniston eat for 10 years? ›

The actual salad that she ate for 10 years while Friends was being filmed was actually a doctored up Cobb salad with shredded lettuce, chicken, egg whites, a small amount of garbanzo beans or chickpeas, bacon and a basic vinaigrette.

What salad did Jennifer Aniston actually eat? ›

She did in fact, eat a cobb salad instead everyday consisting of chopped lettuce, chicken breast, turkey bacon, boiled egg, and so on with her co-star Lisa Kudrow.

Are bagged salad mixes healthy? ›

Are bagged salad kits good for you? Salad kits are a great way to incorporate more vegetables into your diet, which is never an entirely bad thing. But all the toppings that make these salads taste so good also bump up the saturated fat, sugar and calories.

Is premade salad mix healthy? ›

Different microorganisms can contaminate those leafy greens inside packaged salads, including pathogenic E. coli, norovirus, Salmonella, Listeria, and Cyclospora. But the most common microorganism identified in these unfortunate scenarios is E. coli O157:H7, which can potentially cause life-threatening diseases.

Is romaine healthier than spring mix? ›

While spring mix, spinach, and kale are often hailed as the salad bar's nutritional powerhouses, the truth is that romaine is, as far as vitamins and minerals and all that good stuff is concerned, actually very comparable (and in some ways better) than its supposedly-so-much-more-virtuous cousins.

Are mixed greens or romaine better for you? ›

While all lettuce is going to provide you with healthy vitamins and minerals, romaine lettuce is the most nutrient-dense, says registered dietitian Danielle Crumble Smith. “It's going to have the highest amount of vitamin A, K, C,” she says.

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