30 Hearty and Comforting Vegan Soup Recipes (2024)

It’s soup time! If you’re looking for delicious and filling vegan soup recipes, look no further. We’ve got you covered with 30 nourishing and tasty vegan soups ofall kinds of flavors.

30 Hearty and Comforting Vegan Soup Recipes (1)

There’s nothing better than homemade soup on cold fall and winter days, right? I mean it’s super warming and sooo comforting!

I can’t get enough of soup right now! It’s just the perfect meal for the colder season. I got quite a lot of vegan soup recipes on the blog.

But to provide you with even more delicious vegan soups, I teamed up with some fellow food bloggers and compiled a huge list of vegan soup recipes for you!

We’ve got something for every taste and every occasion!

We’ve got:

  • vegan tomato soup
  • vegan minestrone
  • quinoa soup
  • vegan French onion soup
  • vegan potato soup
  • Italian and Mexican chickpea soup
  • lentil and pea soup
  • carrot soup
  • broccoli soup
  • and sooo much more!

All of these recipes are dairy-free, meat-free, and pretty easy to make. Many of them can also easily be made gluten-free or kid-friendly. Besides, it’s possible to make most of them in an Instant Pot if you want to use one.

Many of these vegan soup recipes are perfect for quick weeknight meals or also as part of a meal for the Holidays.

Or just make a big batch and freeze it for later!

So let’s get started with all of these delicious vegan soup recipes!

Just click on the title underneath each picture to see the recipe.

1. Quinoa Soup with Kale and Potatoes

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This quinoa soup with kale, potatoes, and carrots has been one of my favorite soups for a really long time. It’s super easy to make, packed with nutrients, and so yummy! Besides, it’s of course vegan and also gluten-free!

2. Vegan Tomato Basil Soup

This vegan tomato basil soup with cashews is super easy to make, incredibly creamy, and so comforting! And the best thing is that it’s ready in just 10 minutes. It’s the perfect meal for lazy or busy days!

3. Sweet Potato Broccoli Cheese Soup

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Doesn’t this soup by Brandi from The Vegan 8 look super comforting? Even though this soup is vegan, it’s super silky and smooth thanks to brown rice flour and cashew milk.

4.Mexican Tequila Lime Chickpea Soup

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This vegan Mexican tequila lime soup with chickpeas by Sophia from Veggies Don’t Bite is not only healthy but also packed with flavor! Sophia also added some ideas to make this soup kid-friendly.

5. Vegan Minestrone Soup

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This vegan minestrone soup with white beans is perfect for cold winter days! It’s super easy to make, incredibly healthy, and comforting! Serve it with small pasta shells and fresh bread for a filling meal.

6.Vegan Potato Leek Soup

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Potato Leek Soup is a french classic that is usually made with heavy cream. However, this vegan potato leek soup by Vanessa from Vegan Family Recipes is a healthier version with the same amount of creaminess. Vanessa also added cauliflower to her vegan potato soup.

7.Italian Garbanzo Bean Soup

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This Italian vegan garbanzo bean soup is perfect for chilly fall days. It’s super easy to make and packed with flavor and nutrients. I used carrots, fennel, celery, tomatoes, and spinach for this vegan chickpea soup. Serve it with lots of freshly chopped parsley and fresh bread.

8.Maple Roasted Parsnip Celeriac Soup

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Parsnip and celeriac might seem a bit bland for a soup, but Aimee from Wallflower Kitchen roasted them with maple syrup for an amazing flavor!

9.Vegan French Onion Soup

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If you used to love French onion soup and you’re looking for a vegan version, you just have to try vegan onion soup by Ginny from Vegan in The Freezer. The prep time of this recipe is only 10 minutes, the rest is cooking time. So it’s amazing how little time is required for this delicious French soup!

10. Vegan Red Lentil Soup with Coconut Milk

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This vegan red lentil soup with coconut milk is one of my favorite vegan soup recipes. The recipe is super easy and it’s packed with protein and vitamins. And it’s sooo creamy and delicious!

11.Miso Udon Noodle Soup

This vegan miso udon noodle soup with carrots and spinach by Bianca from Elephantastic Vegan is perfect for the colder seasons! For a more authentic version, Bianca addedMock Abalone.

12.Chickpea Noodle Soup

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This easy vegan chickpea noodle soupby Amy from Veggies Save The Day is comforting, nourishing, and perfect when you have a cold. It’s vegan and can easily be made gluten-free by using gluten-free pasta.

13. Healthy Sweet Potato Soup

This healthy sweet potato soupby Dave from Hurry The Food Up is perfect for busy weeknight dinners. It’s super easy to make: Just get all the ingredients ready, chop a few things and chuck them all into a big pot together. After cooking blend them into a creamy and delicious soup.

14.Potato Kale Soup

This vegan potato kale soup does not only look really fancy, but it’s also super delicious and packed with nutrients! Just perfect for the Holidays! And I mean just look at this color! I topped it off with homemade croutons, pumpkin seeds, and soy cream.

15. Greek Lentil Soup

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This Greek lentil soup by Sophia from Veggies Don’t Bite is packed with protein and iron. Serve it with fresh crusty bread for a delicious vegan dinner.

16. Lemon Kale & White Bean Stew

This lemon kale and white bean stew by Melanie from A Virtual Vegan is ready in under 30 minutes. It’s full of lemony and garlicky flavor. And it’s made with everyday ingredients!

17. Slow Cooker Red Lentil Stew

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This cozy and comforting red lentil and chickpea stew with orzo by Jenn from Veggie Inspired is an easy meal for any night of the week. Made in the slow cooker, you can prep dinner ahead of time and enjoy it whenever you are ready.

18.Roasted Cauliflower Soup with Chili Oil

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You need only a few ingredients to make this vegan cauliflower soup by Kelly from Tasting Page. It’s super easy to make and very comforting. And it’s gluten-free and paleo.

19.Creamy Roasted Carrot Garlic Rosemary Soup

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You need only five ingredients for this vegan roasted carrot soup with garlic and fresh rosemary by Linda from Veganosity. It really couldn’t be any easier!

20. Vegan Taco Soup

This vegan taco soupby Holly from My Plant-Based Family is perfect for guests. Holly served it with fresh guacamole. It’s made with two types of beans and it’s, therefore, packed with protein. And it’s also pretty easy to make!

21. Detox Broccoli Soup

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Can you believe that this broccoli soupby Florian from Contentedness Cooking only calls for two ingredients? However, you can add several additional toppings like avocado, parsley, and macadamia nuts. This soup is a great way to eat more veggies and greens!

22.Hot and Sour Miso Soup

This hot and sour miso soup by Letty from Letty’s Kitchen is perfect for cold fall and winter nights. And also if you’re having a cold. It’s packed with flavor!

23.Vegan Lentil Soup with Rice

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This vegan lentil soup with rice by Georgia and Gregory from Full of Beans is ready in no time! It got a very short prep time and about 40 minutes of cooking time.

24.Moroccan Harira Soup

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Harira soup is a traditional tomato based soup from Morocco and Algeria. Vanessa from Vegan Family Recipes adapted this soup to make a vegan version of it. It’s not only kid-friendly, but also very easy to make.

25.Jamaican Gungo Peas Soup

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This easy Jamaican gungo peas soupby Michelle from Healthier Steps is super hearty and perfect for colder months. It’s packed with gungo peas, yellow yam, carrot, and dumplings. So many delicious flavors are going on here!

26.Vegan Spicy Lemongrass Noodle Soup

This vegan spicy lemongrass noodle soupby Lisa from The Viet Vegan hits all the right spots when it comes to a flavorful soup. And just look at that marinated tofu! Yummy!

27. Pumpkin Curry Soup

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This 5 ingredient pumpkin curry soup by Alisa from Go Dairy Free is light and healthy while being delicious and comforting. And the secret ingredient is red curry paste.

28.Vegan Mushroom Soup

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This creamy mushroom soup with lentils and brown rice by Cadry from Cadry’s Kitchen is perfect for cold winter days. Cadry also included instructions on how to make it in an Instant Pot.

29.Dairy-Free Broccoli Soup

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This vegan broccoli soupby Becky from Glue and Glitter is super simple and delicious. And so much healthier than its cream-filled counterpart!

30. Creamy Sweet ‘n’ Gold Potato Soup

This creamy sweet potato soup by Brandi from The Vegan 8is not only delicious but also super rich in nutrients. And it doesn’t make you feel heavy like traditional potato soups.

I LOVE TO HEAR FROM YOU GUYS!

I hope you like this roundup of vegan soup recipes as much as I do.Don’t forget to pin or share this post to always have these vegan soup recipes ready!

If you give any of these vegan soups a try, I’d love to know what you think about it. Justleave me a commentbelow. Your comments really make my day!

You like my recipes and roundups and want to see more? Then follow me onFacebook,Instagram, orPinterest!

Sina – xx

30 Hearty and Comforting Vegan Soup Recipes (2024)

FAQs

How to thicken a vegan soup? ›

Xanthan Gum

A popular ingredient in both gluten-free and vegan baking, xanthan gum can also be used to thicken vegan sauces, stews, and soups. To thicken a gravy or sauce with xanthan gum, start by making a slurry with a small amount of xanthan gum and water. Slowly add the slurry to your dish and then mix well.

Does lentil soup contain gluten? ›

Lentils are naturally gluten-free. They are recommended for people with celiac disease and other gluten-related disorders. However, like oats, they appear to be at a heightened risk of cross contact with gluten-containing grains.

What is the soup challenge? ›

That had to change and the soup challenge started. We would eat a different soup every sunday for the next year, all made ourselves. Some weeks this meant not a warm soup, but something cold for desert, other weeks we had to pass because we had other obligations, but in the end we finished 51 weeks.

What is the secret ingredient to thicken soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute.

What is the best vegan thickening agent? ›

Vegan Thickening Options
OPTIONAVAILABILITYBEST FOR
AgarNatural Foods Stores, Asian MarketsGelled Desserts
ArrowrootNatural Foods StoresSauces, Baking
Cornstarch - OrganicGrocery StoresSauces, Puddings, Fruit Desserts
KuzuNatural Foods Stores, Asian MarketsSauces, Soups
4 more rows

Does Campbell's make vegan soup? ›

Stock up with your favorite Campbell's Well Yes! varieties-Cajun Red Bean and Vegetable and Chickpea and Roasted Red Pepper Soup. Both vegan soups are nutritious and deliciously crafted with purposeful ingredients you know and love, so you'll feel good about what you're eating without compromising on flavor.

Is Campbell's mushroom broth vegan? ›

You can use this broth in vegan recipes. Try it as a soup base for vegan soups.

Can vegans eat canned tuna? ›

People who follow a vegan diet choose not to eat meat and seafood, including conventional canned tuna, because of their commitment to an animal-free lifestyle.

Why does lentil soup upset my stomach? ›

Eating lentils can cause gas and bloating because they're high in fiber that your body is unable to break down. While fiber plays a large role in supporting and regulating your digestive system and bowel movements, it can also produce bacteria that leads to cramping and gas pains.

Does washing lentils remove gluten? ›

Lentils are at risk of cross contact with gluten-containing grain. Consumers should continue to sort through lentils removing foreign grain, and rinse sorted lentils under running water to remove grain dust before cooking. Lentils are naturally gluten-free.

Does quinoa have gluten? ›

Quinoa (pronounced keen-wah) is gluten-free and is a great alternative to gluten-containing grains. It is a nutritionally dense whole grain that gives a higher amount of antioxidants than other common grains eaten on the gluten-free diet. It's also one of the few plant foods that is considered a complete protein.

What is the 1 week soup only diet? ›

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

What is soup kitchen homeless? ›

The term “soup kitchen” means a public or charitable institution that, as an integral part of the normal activities of the institution, maintains an established feeding operation to provide food to needy homeless persons on a regular basis.

Is it possible to live off of soup? ›

What Experts Say. "The concept of eating soup to lose weight has spanned decades, but experts say an all-soup diet lacks nutrients and is not sustainable. They do agree it can be smart to eat vegetable-packed soups for some meals, though, as these are filling, nutrient-dense, and low in calories."

How to thicken soup without dairy or flour? ›

  1. Nut/seed butters– For the right soup, a couple of big spoonfuls of peanut, almond or cashew butter thicken and add a great depth of flavor. ...
  2. Mashed potatoes – It's a great way to use up leftovers too! ...
  3. Cooked, blended veggies– Just like the mashed potatoes, give them a blender whirl.
Oct 17, 2023

How to make veggie soup thicker? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice. ...
  7. 5 of the best soup recipes to try next:

How can I thicken my cream of mushroom soup? ›

If you feel the soup is too thin, then just before adding the cream, take 1 tbsp of corn starch and 1 tbsp of cold water and mix together, then pour into the soup. Stir until thickened. This will take a couple minutes to thicken.

How do you thicken tofu soup? ›

Transfer 1 cup soup and remaining tofu slab to blender and process until smooth, about 2 minutes. Stir pureed soup and reserved browned tofu into remaining soup in saucepan and adjust consistency with extra hot water as needed. Season with salt and pepper to taste.

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