30-minute quick and easy vegan pho recipe - Rhubarbarians (2024)

FAQs

What is the secret ingredient in pho broth? ›

Sa sung—dried peanut worms—have been described as the secret ingredient of great pho.

Nutrient-Rich Ingredients:

Vegetarian Pho is loaded with a variety of vegetables, tofu, and rice noodles, providing essential nutrients such as vitamins, minerals, and fiber. The diverse array of vegetables contributes to a well-rounded and balanced meal.

Vegetarian Pho Recipe Ingredients

You'll need star anise, cinnamon sticks, whole peppercorns, and cloves. Onion, ginger, and garlic – These traditional pho ingredients work with the spices to make the broth aromatic and flavorful. Water – I prefer to make my pho broth with water instead of vegetable stock.

Fish sauce, a traditional ingredient in Vietnamese cuisine, adds a distinctive umami flavor to the broth, enhancing the savory taste and imparting a subtle hint of saltiness. Charred ginger introduces a zingy flavor while helping to neutralize any meaty odors. Meanwhile, charred onions bring a deep sweetness.

Pho is very nutritious. From its ingredients, it's been shown to reduce inflammation and improve joint health. If you suffer from something like chronic pain or arthritis, you may want to entertain the idea of enjoying more pho. The broth particularly can be very anti-inflammation.

Although these spices are unique to the Pho flavor adding them too early will make the broth too potent and bitter. This combination varies from recipe to recipe but for mine I use a combination of cinnamon sticks, star anise, peppercorns, cardamon, coriander seeds, and cloves.

Experts also suggest that if pho is used for breakfast, then you should avoid salt for the rest of the day. To avoid imbalanced nutrition, you should not eat pho too often, and you should switch up diet with other food products. Any food, no matter how good it is, won't be good for your body if consumed too much.

Pho is usually considered a healthier choice than ramen because it tends to have fewer calories and less fat, making it a lighter meal. But both pho and ramen still give you a good amount of protein, vitamins, and minerals.

Can Pho Help with Digestive Issues? Studies have shown that consuming bone broth, which is the primary component of pho's broth, can help improve gut health. The collagen and gelatin found in bone broth can help repair the intestinal lining, reducing inflammation and promoting better nutrient absorption.

They're flavor enhancers. It's true that if you use MSG, you should lower your use of salt. MSG is like a seasoning salt.

What herbs are in pho broth? ›

Spices: There are 5 important spices in pho broth — star anise, whole cloves, cinnamon sticks, cardamom pods, and coriander seeds. I really recommend using the whole (not ground) spices if possible, which we will briefly toast to bring out extra flavor.

Vietnamese pho is all about the broth! In this authentic recipe, beef bones, fish sauce, star anise, and ginger simmer for at least 6 hours, creating a complex, aromatic broth that may not be quick, but it's certainly delicious.

The one thing to be extra conscientious with pho is that it's very high in sodium, which can cause increased blood pressure and contribute to cardiovascular issues. 2 (Some bowls have more than 1,000 mg, which is practically the entire allotment of recommended sodium intake for the day.)

Bean sprouts are put in raw for the crunchy factor. Add a little at a time to maintain the crunchiness as you eat, or add them all while the broth is hot to cook them. The downside here is it takes heat to cook your sprouts, and as a result your broth will cool before you finish your bowl of pho.

Traditionally made pho naturally contains anti-inflammatory, nutrient-dense ingredients that promote the detoxification of toxins, fight viral and bacterial infections, aid in digestion and supply the body with beneficial enzymes.

Outside of the meat, the basic flavors of pho are pretty simple: charred onions and ginger (or a bit of sweetness, smoky depth, and pungency), star anise, cinnamon, cloves, and occasionally other spices (for aroma), fish sauce (for salt and its savory umami qualities), sugar (for sweetness, duh), and a slew of stir-in ...

Vietnamese pho is all about the broth! In this authentic recipe, beef bones, fish sauce, star anise, and ginger simmer for at least 6 hours, creating a complex, aromatic broth that may not be quick, but it's certainly delicious.

Spices: There are 5 important spices in pho broth — star anise, whole cloves, cinnamon sticks, cardamom pods, and coriander seeds. I really recommend using the whole (not ground) spices if possible, which we will briefly toast to bring out extra flavor.

For the most flavorful and clear broth, your pot needs to be in a constant simmer. Take your time in the first 15 minutes or so to make adjustments to your temperature. This ensures that you have true simmering in the next 3-5 hours; no rolling boiling water, no dead still water either.