Clean Eating Butter Recipe (2024)

FAQs

What is the healthiest butter to eat? ›

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

Butter is avoided by some clean eaters, but not by others, while most who eat it suggest it should be organic and grass-fed – attributes that don't change the fact it is high in saturated fat. There is similar inconsistency over sugar.

The Dietary Guidelines for Americans recommends the Mediterranean diet to promote health and prevent disease. This diet includes: Replacing butter with healthy fats, such as olive oil. Eating primarily plant-based foods, like fruits and vegetables, whole grains, beans and nuts.

Grass-fed butter is rich in important nutrients like Vitamin K2, and it contains a type of fat called butyric acid, which helps maintain colon health. It's also rich in conjugated linoleic acid, a type of fat that may actually help protect against weight gain.

Since the concept of squeeze spread isn't new, we found a way to make LAND O LAKES^® Soft Squeeze^™ butter spread stand out: It contains real butter.

Peanut butter is a delicious, nutrient-dense spread, and there is nothing wrong with eating peanut butter every day. Although it's calorie-dense, as long as your intake of peanut butter aligns with a balanced overall diet, there's nothing wrong with eating at least a serving (2 tablespoons) a day.

Examples of inflammatory foods to limit:

Processed high-fat meats like bacon, sausage, hot dogs. Saturated fats like full-fat dairy from cream and butter, partially hydrogenated oils, fatty cuts of meat and poultry. Excess alcohol.

Avoid peanut, safflower, corn and soybean oils. You can also use avocado oil, which can withstand higher temperatures than olive oil. Eliminate margarine; avoid butter, but if you do use it, opt for a high quality butter made from grass-fed milk, such as Kerrygold. Eat a handful of nuts every day.

Cheese & Yogurt

Dairy products common to the traditional Mediterranean Diet include: brie, chevre, corvo, feta, haloumi, manchego, Parmigiano-Reggiano, pecorino, ricotta, yogurt (including Greek yogurt).

Are eggs allowed on a Mediterranean diet? ›

The foundation of the Mediterranean diet is plant foods. That means meals are built around vegetables, fruits, herbs, nuts, beans and whole grains. Moderate amounts of dairy, poultry and eggs are part of the Mediterranean diet, as is seafood.

How long does homemade butter last? Homemade butter has a shelf life of up to 2 – 3 weeks when kept in the fridge. You can also keep your homemade butter in the freezer for up to 9 months.

Your butter is probably white because the cow was feed on corn, grass fed cows produce yellow butter. It's also probably why it doesn't taste of very much as the quality of butter is very closely tied to the cow's diet. If you'd like naturally yellow butter, add a little turmeric to the cream.

For 1 cup of butter, substitute ½ cup applesauce and ½ cup oil, she recommends. According to the USDA, 1 cup of butter has 1,630 calories and 184 g of fat, while ½ cup of applesauce and ½ cup of avocado oil combined have 1,049 calories and 109 g of fat.

Margarine often tops butter when it comes to heart health. Margarine is a blend of oils that are mostly unsaturated fat.

Moreover due to the presence of saturated fats eating yellow butter puts us at risk of high cholesterol. While as saturated fats present in white butter retain calcium, phosphorus and vitamins A and D. These elements and minerals are known to boost immunity.