Easy Keto Instant Pot Recipes. Roundup of 29 Easy Keto Instant Pot Recipes (2024)

Table of Contents
Easy KETO Instant Pot Recipes Here are 29 delicious and inventive Keto Instant Pot recipes! Low Carb Buffalo Chicken Soup Recipe by Wholesome Yum Pressure Cooker Moroccan Lemon Chicken with Olives by This Old Gal Instant Pot Beef Brisket by Tasty Galaxy Pressure Cooker Creamy Tuscan Garlic Chicken by This Old Gal Instant Pot Pot Roast Recipe by Tasty Galaxy Crock Pot or Pressure Cooker Chicken Kale Soup by Low Carb Yum Instant Pot Beef And Broccoli by Savory Tooth Lemon Chicken In The Instant Pot by Easy Keto Dishes Instant Pot Buffalo Chicken Meatballs by Momma Fit Lyndsey Pressure Cooker Cauliflower Soufflé by This Old Gal Pressure Cooker Low Carb Paleo White Chicken Chili by Low Carb Yum Instant Pot Paleo General Tso’s Chicken by Natural Paleo Family Instant Pot Vegetable Soup with Shredded Chicken by Grandma’s Recipes Made Gluten Free Pressure Cooker Bruschetta Chicken with Zoodles by This Old Gal Instant Pot Lemon Garlic Chicken by Life Made Keto Paleo Chicken and Broccoli by Lexi’s Clean Kitchen Pressure Cooker Low Carb Deviled Egg Salad Roll Ups by This Old Gal Cabbage Soup with Ground Beef by Wholesome Yum Beef Barbacoa by Lexi’s Clean Kitchen Instant Pot Beef and Broccoli by Life Made Keto Instant Pot Asian Pork Tacos by The Lemon Bowl Instant Pot Low-Carb Loaded Cauliflower Mash by Kalyn’s Kitchen Instant Pot Whole Chicken by Gluten Free Pressure Cooker Instant Pot Low-Carb Pot Green Chile Pork Taco Bowl by Kalyn’s Kitchen Instant Pot Paleo Mongolian Beef by Lexi’s Clean Kitchen Pressure Cooker Low Carb Mini Mushroom Quiche Egg Bites by This Old Gal Low Carb Instant Pot Sausage and Kale Soup by Homemade Interest Low Carb Keto Pressure Cooker Hot Onion Dip by This Old Gal Instant Pot Roast Beef Recipe by Tasty Galaxy Here are 37 KETO diet friendly desserts that will keep your diet on track! Make sure to pin this Keto Instant Pot Recipes post! Love Instant Pot round ups? Here are 30 amazing VEGAN Instant Pot recipes too! Many are Keto friendly recipes too! FAQs References

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The Instant Pot is quickly becoming our favorite kitchen appliance. We have found that many Keto recipes can be modified to cook quickly in the Instant Pot pressure cooker. Today we are sharing a round up of Keto instant pot recipes that can easily be made in an Instant Pot or Pressure Cooker. Many people choose a ketogenic diet as a way of life. A Ketogenic diet has helped many of our friends lose weight and lower cholesterol. We have friends that have chosen a Keto diet as one way to fight cancer. There are lots of reasons why people choose this diet plan, but sometimes easy keto recipes are hard to find. Today we are featuring 29 easy Keto Instant Pot recipes that you can make right now. This recipe collection features tasty Keto friendly recipes from some of the best recipe bloggers all over the country! Make sure to pin and share with friends who are on a Keto journey so they can make in their favorite pressure cooker!

Easy KETO Instant Pot Recipes

Easy Keto Instant Pot Recipes. Roundup of 29 Easy Keto Instant Pot Recipes (1)

This Keto Instant Pot round up is currently our most shared blog post of 2018. We are thankful to our readers who continue to use it as a valuable, free Keto recipe source. We are thankful to our readers who share it with their friends who are on a Ketogenic diet. Everyone has to find a diet plan that works for them. If Keto is your way to get healthy in the new year, these recipes will keep you satisfied and on track!

Here are 29 delicious and inventive Keto Instant Pot recipes!

Low Carb Buffalo Chicken Soup Recipe by Wholesome Yum


Pressure Cooker Moroccan Lemon Chicken with Olives by This Old Gal


Instant Pot Beef Brisket by Tasty Galaxy


Pressure Cooker Creamy Tuscan Garlic Chicken by This Old Gal


Instant Pot Pot Roast Recipe by Tasty Galaxy


Crock Pot or Pressure Cooker Chicken Kale Soup by Low Carb Yum


Instant Pot Beef And Broccoli by Savory Tooth


Lemon Chicken In The Instant Pot by Easy Keto Dishes


Instant Pot Buffalo Chicken Meatballs by Momma Fit Lyndsey


Pressure Cooker Cauliflower Soufflé by This Old Gal


Pressure Cooker Low Carb Paleo White Chicken Chili by Low Carb Yum


Instant Pot Paleo General Tso’s Chicken by Natural Paleo Family


Instant Pot Vegetable Soup with Shredded Chicken by Grandma’s Recipes Made Gluten Free


Pressure Cooker Bruschetta Chicken with Zoodles by This Old Gal


Instant Pot Lemon Garlic Chicken by Life Made Keto


Paleo Chicken and Broccoli by Lexi’s Clean Kitchen


Pressure Cooker Low Carb Deviled Egg Salad Roll Ups by This Old Gal


Cabbage Soup with Ground Beef by Wholesome Yum


Beef Barbacoa by Lexi’s Clean Kitchen


Instant Pot Beef and Broccoli by Life Made Keto


Instant Pot Asian Pork Tacos by The Lemon Bowl


Instant Pot Low-Carb Loaded Cauliflower Mash by Kalyn’s Kitchen


Instant Pot Whole Chicken by Gluten Free Pressure Cooker


Instant Pot Low-Carb Pot Green Chile Pork Taco Bowl by Kalyn’s Kitchen


Instant Pot Paleo Mongolian Beef by Lexi’s Clean Kitchen


Pressure Cooker Low Carb Mini Mushroom Quiche Egg Bites by This Old Gal


Low Carb Instant Pot Sausage and Kale Soup by Homemade Interest


Low Carb Keto Pressure Cooker Hot Onion Dip by This Old Gal


Instant Pot Roast Beef Recipe by Tasty Galaxy

We know people are searching for fun recipe round ups on Pinterest. We hope that you will follow us and also pin our recipe round ups. But wait – Do you have a sweet tooth?

Here are 37 KETO diet friendly desserts that will keep your diet on track!

Enjoy this list and make sure to follow along for more recipe round ups!
Wait? Did you just say you DON’T have an Instant Pot yet? You think it is the same as a slow cooker?! I love you, but you are wrong. Instant Pots are an amazing time saver! We use ours almost ever day! We especially love it for soups, beans (from dry in less than an hour!), and large batches to eat throughout the week! I have found that it saves not only time, but money. I feel like the things we make in our Instant Pot are much more flavorful than what we made in our slow cooker. You can purchase one on Amazon – if you have Prime, it can be shipped to your door for FREE!

Many of these recipes are Whole30 compliant, but make sure to double check! These easy Keto instant pot recipes include soups, main dishes, side dishes, and more! So many options to help you stay on track. We love to use our Instant Pot to make meals to last for a few days. Many of these keto recipes would be great for dinner. Make a little extra and bring it to work the next day. Skip the drive-thru! You will save money, time, and you know you can’t find any decent fast food Keto options.

Make sure to pin this Keto Instant Pot Recipes post!

Easy Keto Instant Pot Recipes. Roundup of 29 Easy Keto Instant Pot Recipes (31)

Love Instant Pot round ups? Here are 30 amazing VEGAN Instant Pot recipes too! Many are Keto friendly recipes too!

Honestly, our family doesn’t really do KETO. Well, sort of I suppose. We do avoid processed sugar, gluten, and dairy.When we do eat meat, most of our meals are Ketogenic diet-friendly. Because we are already dairy free because of allergies, keto meals are really such a great fit for our family. My husband and kids crave more meat than I do, so I often will make them a double portion in the Instant Pot so they can eat for a couple days.
I love to share recipe round ups like this one. These round ups include amazing recipe bloggers from all over the US! Recipe Round ups are some of my favorite items to share. Don’t miss our Vegan recipe round up, Dairy Free Lunch Rounds ups, and Keto Side Dishes round up. Please make sure to pin and share with friends! We also just added a Vegan Instant Pot round up with 30 awesome recipes!

A HUGE shout out to each and every blogger that was willing to be featured on our Easy Keto Instant Pot round up. I do hope you will take the time to check out their recipes they shared with us here, but also others on their food blogs. Each blogger granted Highlights Along the Way to share a photo and a link back to their site. Thank you again for sharing with us!You guys are awesome sauce!

Easy Keto Instant Pot Recipes. Roundup of 29 Easy Keto Instant Pot Recipes (2024)

FAQs

What is a lazy keto meal? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

How do you fill up on keto? ›

"For those that like to fill up on large portions, I always recommend adding low carbohydrate vegetables into your meals," Fillenworth told INSIDER. This includes zucchini, broccoli, cauliflower, or mushrooms, she said, and you can eat fairly large portions of these items as they provide very little carbohydrates.

How to do a keto diet without cooking? ›

These meals give you the fuel to keep going without hassling with the stove or oven:
  1. Salmon salad lettuce wraps (4 g net carbs)
  2. BLT keto salad and sesame mustard dressing (purchase pre-cooked bacon–10.5 g net carbs)
  3. Quick and easy keto sushi (1.2 g net carbs)
  4. Shrimp-stuffed avocado (4 g net carbs)
May 8, 2023

What is the simplest keto meal? ›

Olives, nuts and charcuterie plates are brilliant keto-friendly nibbles to kick off your meal. Then stick with high protein mains like a chicken Ceasar salad, steak, or grilled fish, and swap out starchy, carb-heavy sides for vegetables if possible.

What foods to avoid on lazy keto? ›

While the lazy keto diet offers more flexibility, there are still certain foods you should avoid or consume in moderation. These include: High-carb foods: Bread, pasta, rice, potatoes and sugary snacks. Starchy vegetables: Potatoes, yams, corn and peas.

What food can I eat unlimited on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

How many eggs a day on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

How do I kick into keto fast? ›

Strategies for encouraging the body to enter ketosis include:
  1. Significantly reducing the carbohydrate intake. ...
  2. Increasing physical activity. ...
  3. Fasting for short periods. ...
  4. Increasing healthful fat intake. ...
  5. Testing ketone levels. ...
  6. Checking protein intake. ...
  7. Consuming more MCT oil.

Can I do keto without exercise? ›

The rate of weight loss on the keto diet without exercise ranges from 1-2 pounds per week. Therefore, if you want to lose significant weight, reaching your goals may take a few months. Exercise is essential to any weight loss plan, as it helps burn calories, build muscle, and improve overall health.

Is Lazy keto good for weight loss? ›

Even if lazy keto means you won't reach the coveted ketosis status, Bradley said this is a moderate version of a low-carb diet that's more sustainable. It can still help with weight loss, reduce cravings, and lower the risk of metabolic syndrome and diabetes.

Is peanut butter lazy keto? ›

Is Peanut Butter Keto-Friendly? Peanut butter contains 2 grams of net carbs, 8 grams of fat, and 4 grams of protein in a tablespoon serving, making it a keto-friendly food[*]. With its low net carb count and high fat content, anyone can incorporate peanut butter into their keto lifestyle within reason.

Why am I gaining weight on lazy keto? ›

Without tracking the amount of fat you're taking in, you're unlikely to get your body to make the transition. Possible weight gain. Since there is no calorie restriction on the lazy keto diet, it is totally possible to binge and actually gain weight on this diet.

Why am I not losing weight on lazy keto? ›

You're eating too many carbs

One of the main reasons people don't lose weight on the ketogenic diet is that they're consuming too many carbs. To reach the state of ketosis — a metabolic state in which your body burns fat for energy instead of glucose — carbohydrate intake must be drastically reduced.

References

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