Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (2024)

Table of Contents
Gluten-Free and Dairy-Free Instant Pot Dinner Recipes Instant Pot Teriyaki Chicken {21 Day Fix} 21 Day Fix Instant Pot Beef Stew Pad Thai Egg Roll In A Bowl {Instant Pot | Stove Top} Instant Pot Maple Mustard Chicken and Potatoes Instant Pot Chicken Carnitas with Avocado Peach Salsa [21 Day Fix | Weight Watchers] Weight Watchers Instant Pot Egg Roll Bowl with Freestyle SmartPoints / 21 Day Fix 21 Day Fix Southwestern Pulled Pork Tenderloin {Instant Pot | Slow Cooker} Instant Pot Asian Steak Lettuce Wraps | 21 Day Fix Asian Steak Lettuce Wraps 21 Day Fix Instant Pot Chicken Tikka Masala 21 Day Fix Chipotle Pumpkin Turkey Chili {Instant Pot | Stove Top} Instant Pot Chicken with Bruschetta Topping Healthy Pozole Verde {Instant Pot | Slow Cooker} Healthy Carne Asada Recipe + Leftover Recipes! 21 Day Fix Pulled Pork Tacos with Quick-Pickled Veggies Healthy 5-Ingredient Cherry-Balsamic Pork {Instant Pot | Oven} Instant Pot Beef Pot Roast | 21 Day Fix Beef Pot Roast (Slow Cooker Option) 21 Day Fix Coconut Curry Butternut Squash Soup {Instant Pot | Stove Top} Healthy Pulled Pork with Mustard BBQ Sauce {Instant Pot | Slow Cooker} 21 Day Fix Instant Pot Split Pea Soup (Crock Pot Instructions, Too) Instant Pot Shrimp and Spaghetti Squash Fra Diavolo {21 Day Fix} Instant Pot Chicken and Broccoli (21 Day Fix) How to Make Healthy Instant Pot Turkey Taco Meat (From Frozen!) {21 Day Fix} Instant Pot BBQ Sloppy Joes {21 Day Fix | Includes Stove Top Directions} More Recipes Reader Interactions Comments Leave a Reply FAQs References

Published: · Modified: by Stephanie · 2 Comments · This post may contain affiliate links

These Gluten-Free and Dairy-Free Instant Pot dinner recipes are easy, delicious and healthy meals the whole family will love! They're 21 Day Fix and Weight Watchers friendly, too!

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (1)

Hey guys! Happy December! Are you feeling the holiday spirit yet? We're enjoying our Advent Calendar activities over here and basically feeling like it's Christmas every day ♥ If you're not doing an Advent calendar with your kiddos this year, I urge you to consider it for next year - it's been such Christmas game-changer for us!

Anyway, let's get to this post! Something that I see pretty regularly in recipe groups that I'm in is people looking for recipes that are both gluten-free AND dairy-free, especially healthy dinner recipes. That can be a tricky thing to search - in fact, because of this, I've recently added a "gluten-free and dairy-free" category to the blog so you can see ALL of my GF and DF recipes in one place without having to cross-reference everything yourself! (You can also check out that category right in my recipe index!

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (2)

That being said it is the holiday season and with everything being so busy I thought it would be helpful to put together my favorite GF and DF Instant Pot recipes from me and my favorite bloggers! They're easy, they're quick, they're healthy and they're SO, so delicious.

Don't have an electric pressure cooker yet? My faves are this Instant Pot 6 Quart Duo and this 6.5 Quart Ninja Foodie (this one is cool because it's an air fryer, too!). (affiliate links)

If you make any of these recipes, let me know how it went by leaving a comment! Or if you snapa pic, I’d love for you to tag me@thefoodieandthefixon Instagram so I can check it out! I love seeing what recipes you guys are making!

Don't forget to save this list of Gluten-Free and Dairy-Free Instant Pot Dinner Recipes to Pinterest! ⇓

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (3)

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes

This list of Gluten-Free and Dairy-Free Instant Pot Dinners is full of flavorful, easy and quick meals that the whole family will love!

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (4)

Instant Pot Teriyaki Chicken {21 Day Fix}

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (5)

21 Day Fix Instant Pot Beef Stew

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (6)

Pad Thai Egg Roll In A Bowl {Instant Pot | Stove Top}

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (10)

21 Day Fix Southwestern Pulled Pork Tenderloin {Instant Pot | Slow Cooker}

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (12)

21 Day Fix Instant Pot Chicken Tikka Masala

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (13)

21 Day Fix Chipotle Pumpkin Turkey Chili {Instant Pot | Stove Top}

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (14)

Instant Pot Chicken with Bruschetta Topping

Photo Credit:www.carrieelle.com

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (15)

Healthy Pozole Verde {Instant Pot | Slow Cooker}

See Also
Crispy Pork Belly Recipe - Wholesome Yum

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (16)

Healthy Carne Asada Recipe + Leftover Recipes!

Photo Credit:mycrazygoodlife.com

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (17)

21 Day Fix Pulled Pork Tacos with Quick-Pickled Veggies

Photo Credit:thefoodieandthefix.com

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (18)

Healthy 5-Ingredient Cherry-Balsamic Pork {Instant Pot | Oven}

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (19)

Instant Pot Beef Pot Roast | 21 Day Fix Beef Pot Roast (Slow Cooker Option)

Photo Credit:confessionsofafitfoodie.com

Weight Watchers Freestyle Points - 6

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (20)

21 Day Fix Coconut Curry Butternut Squash Soup {Instant Pot | Stove Top}

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (21)

Healthy Pulled Pork with Mustard BBQ Sauce {Instant Pot | Slow Cooker}

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (23)

Instant Pot Shrimp and Spaghetti Squash Fra Diavolo {21 Day Fix}

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (24)

Instant Pot Chicken and Broccoli (21 Day Fix)

Photo Credit:confessionsofafitfoodie.com

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (25)

How to Make Healthy Instant Pot Turkey Taco Meat (From Frozen!) {21 Day Fix}

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (26)

Instant Pot BBQ Sloppy Joes {21 Day Fix | Includes Stove Top Directions}

More Recipes

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  • Chili Cheese Burrito Spaghetti Squash Bowls (Instant Pot)

Reader Interactions

Comments

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  1. Morgan says

    thanks for this list. just got diagnosed with wheat & milk allergies, likely going to be celiac as well (it's genetic, and a lot of my family has it), so my brother and i are looking for recipes that fit my new 'diet'. sadly seems there aren't a lot of lists like this out there, but these look delicious! excited to make them.

    Reply

    • Stephanie says

      I'm so glad this is helpful to you!

      Reply

Gluten-Free and Dairy-Free Instant Pot Dinner Recipes - The Foodie and The Fix (2024)

FAQs

Are instant pot meals healthy? ›

“Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

Find Out More ›
What can you feed someone who is gluten and dairy free? ›

Beans, legumes, tofu, most types of tempeh, most plant-based protein powders, and some plant-based protein bars are free of dairy and gluten. Many meat and dairy substitutes, such as plant-based burgers (Amy's, Dr.

Know More ›
What do gluten and dairy free people eat? ›

Foods that do not include gluten and dairy include chicken, fish, legumes, meat, fruits, vegetables, potatoes, rice, corn, and products specifically labels "gluten and dairy-free." Remove all gluten and dairy products from your home and shop for alternatives.

View Details ›
What is the disadvantage of Instant Pot? ›

Con– The Instant Pot uses steam under pressure to cook food and not everything is meant to be cooked in the Instant Pot. I attempted a crustless quiche which turned out well but it was too wet and moist to my liking and I prefer to cook it in the oven with dry heat.

View Details ›
Are there side effects to using Instant Pot? ›

Even though some studies suggest that pressure cooking isn't the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you're a fan of your Instant Pot, don't worry: You can continue to safely use your appliance without worry.

Read More ›
What is an example of a gluten-free meal? ›

Chicken with stewed peppers and tomatoes is a nutritious gluten-free dinner option. This colorful dish contains protein from the chicken, vitamin C from the tomatoes, and vitamins A and C from the red bell peppers.

Discover More Details ›
What do you serve someone who is gluten intolerant? ›

Start by choosing appetizers and meal courses that are naturally gluten-free – like a salad with homemade dressing, roast chicken with roasted vegetables and rice, and baked apples topped with vanilla ice cream for dessert.

Discover More Details ›

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