Going Vegetarian? These Easy Meat-Free Thanksgiving Recipes Will Help (2024)

Going Vegetarian? These Easy Meat-Free Thanksgiving Recipes Will Help (1)

It may be hard to imagine a vegetarian-friendly Thanksgiving, due to a certain dish having become the symbol of the holiday, but it's actually quite easy to achieve. Our favorite dishes, truth be told, are always the sides, and most of the best Thanksgiving casseroles and Thanksgiving side dishes are vegetarian, or can easily be made so.

From sumptuous salads to rich stuffing, from classic cranberry sides to rich, delicious desserts—this list will help you make a meal that's partially or fully vegetarian, so everyone at the table feels welcome.

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1

Gorgonzola Baked Polenta

Going Vegetarian? These Easy Meat-Free Thanksgiving Recipes Will Help (3)

If you're looking for a stick-to-your-ribs dish that everyone can dig into, this is it. Polenta—the Italian cornmeal dish that bears more than a passing resemblance to grits—is made even more delicious here with a combination of three different kinds of cheese, including plenty of tangy blue Gorgonzola.

Get the recipe for Gorgonzola Baked Polenta.

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2

Escarole Salad with Oranges, Pistachios, and Pickled Onions

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Quick-pickled onions combine with just-slightly bitter escarole, a variety of citrus, and some toasty pistachios for a strong, crunchy dish.

Get the recipe for Escarole Salad with Oranges, Pistachios, and Pickled Onions.

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3

Roasted Grapes and Delicata Squash Rings

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Though the dish couldn't be simpler to make, this pairing of roasted grapes and baked squash transforms into a delicious side dish that's much more than the sum of its parts.

Get the recipe for Roasted Grapes and Delicata Squash Rings.

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4

Butternut Squash Soup

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Serve this up as the appetizer, before digging into all the sides. You can add croutons for crunch, but we like to switch things up by topping it with a little spiced popcorn.

Get the recipe for Butternut Squash Soup.

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5

Grandsue’s Sweet-and-Spicy Roasted Pecans

These go on all the tables, and when guests arrive, you put a glass of wine in their hands, and let them get to munching.

Get the recipe for Grandsue’s Sweet-and-Spicy Roasted Pecans.

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6

Cranberry Mulled White Wine

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Wait. Did we say glass of wine? We meant a mug of this delicious, delicate warm mulled white wine.

Get the recipe for Cranberry Mulled White Wine.

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7

Kale Salad with Pickled Cranberries and Crispy Quinoa

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We packed this absolute crunchfest so full of fall flavor that it's practically a main dish.

Get the recipe for Kale Salad with Pickled Cranberries and Crispy Quinoa.

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8

Sweet-and-Sour Onions

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This tangy take on classic creamed onions is surprisingly flavorful, and even vegan!

Get the recipe for Sweet-and-Sour Onions.

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9

Easy Root Vegetable Gratin

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The key to making this simple, hearty dish taste extra amazing is to use a variety of roots. We like parsnips, carrots, sweet potatoes and beets, but you can choose your faves.

Get the recipe for Easy Root Vegetable Gratin.

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10

Fresh Cranberry-Apple Relish

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Bright, fresh, and crunchy—and much less cloying than the canned stuff—this easy cranberry side makes a great addition to the plate.

Get the recipe for Fresh Cranberry-Apple Relish.

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11

Big Green Winter Salad with Lemon Vinaigrette

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Can there be too many salads at the Thanksgiving table? 🤔 If so, we haven't found the number yet.

Get the recipe for Big Green Winter Salad with Lemon Vinaigrette.

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12

Cream Cheese Herb Biscuits

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It's just not a feast without a big basket of biscuits gracing the holiday table. These smart seasoned sides are flavored with chives, asiago cheese, and a smattering of cream cheese to make them extra delicious.

Get the recipe for Cream Cheese Herb Biscuits.

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13

Honey-Apple Baked Brie with Fried Sage

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This gooey, delicious bread-covered dip makes a great appetizer, first course, or even just-before-dessert final course. It's best served piping hot, so the cheese stays melted.

Get the recipe for Honey-Apple Baked Brie with Fried Sage.

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14

Classic Squash Casserole

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No matter how much you innovate at Thanksgiving, there's always some room for tradition.

Get the recipe for Squash Casserole.

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15

Bourbon Yams

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Make them once and these cinnamon-and-whiskey spiced sweet potatoes are sure to become a family tradition.

Get the recipe for Bourbon Yams.

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16

Nana’s Famous Corn Pudding

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Nana's not going to have to urge anyone to have seconds of this stick-to-your-ribs side. In fact, you'll be lucky to get the dish back.

Get the recipe for Nana’s Famous Corn Pudding.

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17

Lima Bean and Corn Succotash

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This simple—and simply delicious—Thanksgiving side is a true Southern staple.

Get the recipe for Lima Bean and Corn Succotash.

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18

Roasted Pear, Sweet Potato, and Radicchio Salad

Going Vegetarian? These Easy Meat-Free Thanksgiving Recipes Will Help (37)

Problem: Your go-to Thanksgiving salad isn't super filling. Solution: This simple, hearty, roasted fruits-and-veggies salad packed with pumpkin seeds, blue cheese, and a maple vinaigrette.

Get the recipe for Roasted Pear, Sweet Potato, and Radicchio Salad.

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19

Roasted Butternut Squash with Cider Vinaigrette

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Butternut squash and onions complement each other for a hearty vegetarian side option.

Get the recipe for Roasted Butternut Squash with Cider Vinaigrette.

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20

Sweet Potato-and-Cauliflower Salad

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Who says salads have to be boring? Amp up your greens with warm, roasted vegetables and pomegranate seeds.

Get the recipe for Sweet Potato-and-Cauliflower Salad.

Going Vegetarian? These Easy Meat-Free Thanksgiving Recipes Will Help (2024)

FAQs

How to be vegetarian on Thanksgiving? ›

Vegetarian Thanksgiving Main Dishes
  1. Vegetarian Mushroom Wellington. Alexa Weibel. ...
  2. Spicy Roasted Mushrooms With Polenta. ...
  3. Ombré Gratin. ...
  4. Baked Brie and Caramelized Vegetable Pie. ...
  5. One-Pot Vegetable Biryani. ...
  6. Broccoli Cheese Casserole. ...
  7. Butternut Squash and Fondue Pie With Pickled Red Chiles. ...
  8. Roasted Mushrooms in Ata Din Din.

What is the best food for non meat eaters? ›

To get the most out of a vegetarian diet, choose a variety of healthy plant-based foods. These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices.

Do vegetarians celebrate Thanksgiving? ›

Whether you're looking for a satisfying meatless alternative to turkey or want to have a variety of vegetable-forward side dishes, these vegetarian Thanksgiving recipes are all ideal for holiday gatherings. Start off your meal with crispy kabocha squash fritters or a flavor-packed caramelized onion dip.

What is the most wanted alternative to turkey on Thanksgiving? ›

Cornish game hen, goose, duck, ham, beef, salmon, and mushroom recipes make worthy centerpieces for holiday meals.

Do vegetarians eat eggs? ›

Well, the short answer is yes! Unless they are vegan (meaning they don't eat dairy products, eggs, or any other products which are derived from animals), some vegetarians do eat eggs and belong to a group known as lacto-ovo-vegetarians which according to the Vegetarian Society is the most common type of meatless diet.

What nutrients do you lose from not eating meat? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

What are 4 alternatives to meat? ›

Some whole foods, such as beans, lentils, chickpeas, and mushrooms, contain protein or have a meaty texture and can work well as meat substitutes. Food manufacturers often include these types of food in their vegetarian and vegan products.

Should I go vegetarian cold turkey? ›

1. Gradually start removing meat from your diet. As you start on out on the road to becoming a vegetarian, it's best not to go 'cold turkey' (pardon the pun). Make it a gradual process; eliminating different types of meat on a weekly basis.

What is a vegetarian that eats chicken and turkey? ›

A pollotarian diet focuses on whole, plant-based foods with the inclusion of poultry in moderation. As it's rich in high-fiber, plant-based foods and reduces red meat and pork intake, it may benefit heart health, aid weight loss, and protect against type 2 diabetes and certain types of cancer.

What do people eat on Thanksgiving instead of turkey? ›

So go ahead and shake things up this Thanksgiving with one of these flavorful alternatives to cooking up a whole bird this year, like mushroom, Gruyère, & spinach-stuffed pork tenderloin, vegan mushroom pot pie, or a juicy prime rib. We're not sure how it happened, but Team Delish is all about a Thanksgiving lasagna.

What can replace turkey for a meat? ›

20 turkey alternatives for Thanksgiving, including duck and pork
  • Pork.
  • Ham.
  • Duck.
  • Chicken.
  • Beef.
  • Squash.
  • Mushroom.
  • Cauliflower.
Oct 30, 2022

What is an alternative bird to turkey for Thanksgiving? ›

As for cooking methods, duck, pheasant and goose can roast in the oven just like you would a turkey. The fattier duck and geese should be slow-roasted so the fat renders and you get a crispy skin. A quick reminder: Just like all poultry, make sure your bird reaches an internal temperature of at least 165°F.

What is the name of the vegetarian turkey? ›

Is there a plant-based turkey? Yes. There's Tofurkey, there's Gardein, there's Field Roast.

Is there plant-based turkey? ›

Gardein's plant-based turkey substitute is nice and moist. Honestly, the stuffing in the center doesn't have much flavor, but the gravy it comes with helps a lot. If you don't want a bunch of leftovers, this is the best vegetarian turkey option for you.

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