Good Youth Track Shoes Options (2024)

In 2022, the Blue Lightning Coaching Staff under the Champion’s program produced 21 AAU All-Americans, 41 National Junior Olympians, and 52 Regional Junior Olympic qualifiers.84% of our Summer roster qualified for the National Junior Olympic Games.

81 NATIONAL JUNIOR OLYMPIANS
36 All- Americans

Aaron Smith – 3000 Race Walk (USATF 2018)
Alinda Griffith – 4×100 Relay (2021)
Altaveon Grant – 400, LP, Tri-Event (AAU 2017-18)
Alyssa Crump – 100, 200, LJ, 4×100, 4×400 (USATF 2017-18)
Andre Lopez – 4×100 Relay (2021)

Aria Reese – 100, 100 H, 4×100 (AAU 2022)
Aspen Weekes – 4×100 (AAU 2021)
Bailey Bone – 1500 m Racewalk

Brandon Griffith – 400, 4×100 Relay (2021)

Brian Miller – 4×100 (AA 2022)

Brianna Curtis – 4×100 (AAU 2022)
Brielle Hall – 1500 RW, Shot Put (AAU 2019)
Brooke Jackson – 1500 (USATF 2015)
Caleb Williams -Turbo Javelin (AAU 2018, 2019)
Celeania Rollerson – Javelin (USATF 2018, AAU 2019)
Cerrigan Mayweather – LJ (2021), 4×100 (AAU, AAU 2019, 2021)
Cole Strother – 100, 200, 400, 4×100 (AAU 2015, 2016, 2017, 2018, 2019, 2021)
Cristiano Rhodius – 4×400 (AAU 2022)

Dallas Hill – 100, 4×100 (AAU 2019)

David Underwood – 4×400 (AAU 2022)
Destinee Oliver – 4×100 (AAU 2021)
Devan Brazley – 400, LJ (2021)

Dominiq Northington – 4×100 (AAU 2022)
Elijah Cater – 1500 m Racewalk (2021)
Frankie Pepe – Discus, Javelin (AAU 2018)
Frederick Butler – 4×100 Relay (2021)
Giah Thomas – 100, 200 (AAU 2018)
Harmony Scott – 100, 400 (AAU 2019)
Insiya McGee – 4×100 (AAU 2019), 200, 400 (2021), 4×100 (AAU 2022)

Jada Buggs – 400, 4×400, 4×100 (AAU 2022)
Jaeden Shoats – 4×100 Relay (2021)

Jah-Kyar White – 800m (AAU 2022)

Jaiya Williams – Javelin (AAU 2022)
Jayda Duplessis – 4×400 (AAU 2019)
Jayden Gadskin – 4×100 Relay (2021)
Jasmine White – 4×100 (AAU 2019)

Janelle Martin – 3000 m Racewalk (AAU 2022)

Jaxon Ford – 800, Javelin (AAU 2022)

Jaylee King – 4×100 (AAU 2022)
Jeremy White – 3000 Race Walk, 4th Place (USATF 2015)
Joi Adkins – Shot Put (AAU 2017)

Jori Savage – 4×100 (AAU 2022)
Joshua Rollerson – Javelin (USATF 2018, AAU 2019)
Kai McCarley – 4×400 (AAU 2019)
Kali Freeman – Shot Put, 4×100 Relay (2021)
Ka’Marion Williams – 4×100 Relay (2021)
Katie Haffner – 1500 Race Walk (AAU / USATF 2017, 2018)
Keniah Simms – 4×100 Relay (2021)
Kiyah Boyd – 4×400 (AAU 2019)
Kyiel Watler – 4×100 (AAU 2021

Langston Jones – 400 (AAU 2022)

Lauren Jackson – Triple Jump (AAU 2022)
Maycie Evans – 4×100 Relay (2021)

Michael Willis – 100m, 4x100m (AAU 2022)
Malik Brightwell – 100, 200, 4×100 (AAU 2019)
Milani Robinson – 4×100 Relay (2021)
McKenzie Burnett – 200 (AAU 2019), 100, 200, 400, 4×100 Relay (2021)
Mica Ruffin – 100, 200, LJ (AAU 2017), 4×100 Relay (2021 & 2022)
Michael Bernard – 100, 200 (AAU 2018)
Morgan Collins – 400, 4×400 (AAU 2019), 400, 800, 1500 (2021), 800 (2022)
Mya Edwards – 4×100 (AAU 2022)

Mya Smith – 4×100 (AAU 2019)

Myles Jones – 4×400 (AAU 2022)
Nathan Pygeol – 4×100 Relay (2021), 4×100 (AAU 2022)
Nate Rockett – 4×100 Relay (2021)
Nina Dozier – 4×100 Relay (2021 & 2022)
Noah Gipson – 1500, 3000 (AAU 2017)
Peter Nelson-Broderick (USATF 2018)

Princeton Stovall – 4×100 (AAU 2022)
Quinn King – 4×100 Relay (2021), 800, 1500 AAU 2022)

Shannon “Ari” Blake – 4×100 (AAU 2022)
Summer Key – 4×100 Relay (2021)
Sundiata Washington – High Jump (AAU 2018)

Te’Ariel Harley – 100 hurdles (2022)
Taylor Jean – 1500 Race Walk 2018)
Terence Scott – 4×100 (AAU 2019)
Tarelle Richards – 200, 400, LJ 2018)

Tyler Dixon – 4×100 (AAU 2022)
Tyler Henderson – Shot Put (AAU 2019)
Veronica Vevang – 3000 (AAU 2017)

Xavier Woodard – 100 m, 4×100 m (AAU 2022)

* * *
36 ALL-AMERICANS

Brian Miller – 4×100 (AA 2022)
Carrigan Mayweather – LJ AAU CLUB NATL 2021, 4×100 (2022)
Celeania Rollerson – Javelin (AAU 2019)
Cole Strother – 400 m (AAU CLUB NATL 2021) 4×100, 4×400 (2022)
Frederick Butler – 4×100 m Relay AAU CLUB NATL 2021

Jada Buggs – 4×100 (AAU 2022)
Jaeden Shoats – 4×100 m Relay AAU CLUB NATL 2021
Jeremy White – 3000 Race Walk (USATF 2015)

Ka’Marion Williams – 4×100, 4×400 (AAU 2022)
Katie Haffner – 1500 Race Walk (AAU / 7th-USATF 2017, 2018)

Kensley Simpson-Terrell – 4×100 (AAU 2022)
Kyiel Watler – 4×100 m Relay AAU CLUB NATL 2021

McKenzie Burnett – 100 m, 200 m (AAU 2022)
Morgan Collins 800 m AAU CLUB NATL 2021
Nathan Pygeol – 4×100 m Relay AAU CLUB NATL 2021
Nathan Rockett – 4×100 m Relay AAU CLUB NATL 2021
Nina Dozier – 4×100 m Relay AAU CLUB NATL 2021
Skyler Baldwin – 4×100 m Relay AAU CLUB NATL 2021
Summer Key – 4×100 m Relay AAU CLUB NATL 2021
Sundiata Washington – High Jump (AAU 2018)

Xavier Woodard – 100 m, 4×100 m (AAU 2022)
* * *

BLUE LIGHTNING TRACK CLUB COACHING STAFF

Comprised of National Record Holders, NCAA All-Americans, SEC Champions, High School State Champions, MVP Award Recipients, and Sports Hall of Famers.

Our coaching staff are students of track and field and the latest coaching techniques for improving athletes and the sport. We are comprised of NCAA All-Americans, SEC Champions, High School State Champions, MVP Award Recipients, and Sports Hall of Famers. Professionally, we are business owners, consultants, managers, educators, counselors, human resources professionals, community advocates, and project managers.

To review our coaches profiles from the menu above.

We DO NOT HAVE a Win-At-All-Cost Coaching Philosophy, and We Put Every Athlete’s Well-Being And Personal Development First.
Besides exposing youth to the exciting world of track and field and the latest coaching techniques for speed, strength, and endurance, we emphasize a positive and motivational team environment.

DEVELOPING A CHAMPION’S MINDSET

Steve Strother, Head Coach of the Blue Lightning Track Club, looks for and expects the best from each athlete. Coach Strother and the coaching staff refer to each teammate as Champion from their first day of practice and work the entire season to bring out teammate’s inner Champion, which ultimately produces CHAMPIONS on the track in the classroom, and most importantly, in their communities.

OUR INVITE TO YOU
We invite you to come to try us out – meet our coaching staff and the team at one upcoming practice for free. To get started, Click Test Drive Us on the menu above.

OUR COACHES HAVE PASSED BACKGROUND SCREENS WITH THE AAU.

The Blue Lightning Track Club is sponsored by The Kumon Math and Reading Center of Conyers, and serves Henry, Newton, and Rockdale & surrounding counties.

Good Youth Track Shoes Options (2024)

FAQs

What kind of shoes do you need for track? ›

Should I Get Spikes or Racing Flats? For serious racing and training on the track, you're best served by a pair of track spikes—extremely lightweight, stiff-soled shoes that envelop your feet and have spikes (a.k.a., pins) underneath the forefoot.

How to choose running shoes for your child? ›

How to Choose
  1. The shoe should fit comfortably and snugly with no gaps between your foot and the inside of the shoe. ...
  2. The shoe shouldn't be so tight that it rubs against your foot in certain spots.
  3. Your heel should not rise up out of the shoe when you walk.

How to choose running track shoes? ›

Aim for a thumbnail's length of space in the toebox: You should be able to wiggle your toes. The width should be snug but allow a bit of room for your foot to move without rubbing. Laces should be snug but not tight. Try on both shoes: Some people have one foot that is larger.

Which shoes make you run faster? ›

Additionally, the Nike Vaporfly 4% shoe led to an average of increased stride length of two centimeters, partially due to its higher heel height. Even small changes such as a two-centimeter change in stride length means putting someone more than 200 meters further ahead through the distance of a marathon.

What shoes do track athletes wear? ›

You can wear normal running shoes or trainers to practice and race in, but if you want to have a competitive edge, track spikes will surely provide that. Track spikes come in different styles, designs and price ranges.

Do kids need track shoes? ›

I would strongly recommend not buying a pair of spikes for any young athlete aged 11 or under. There is no real reason for them to need spikes at this age largely due to the lack of competition and their overall development. Wearing a good pair of running trainers will be fine for both training and any competitions.

Do shoes matter in track? ›

SHOES MATTER

Make sure your athlete is wearing running shoes (no cross trainers, converse, vans, or other fashion shoes) Focus on a decent pair of running shoes that fit properly and offer good support. Brands like New Balance, Saucony, Asics, Nike and Brooks are typically good quality shoes.

What do high school boys wear for track? ›

While some coaches have specific requirements, there are some basic guidelines that normally fit dress code and are comfortable. In warm weather: Athletic shorts are a must. Wearing an athletic shirt, tank top or jersey is ideal, but a normal t-shirt works too.

Which type of shoes are best for kids? ›

What Type Of Shoe Should Kids Wear? Graves recommends investing in a running shoe or similar athletic style. “The most trendy kids' shoes right now are flat, thin, rubber-soled shoes.

What types of shoes should kids have? ›

Suggestions for children's shoes
  • a comfortable fit in length and width.
  • plenty of room for the toes.
  • a flexible, flat sole – check the sole can bend near the toe.
  • the front of the shoe wider than the heel, to match the natural shape of the foot.
  • a solid heel counter (part that goes around the back of the heel)

Do track shoes make you run faster? ›

The spikes or pins on the bottom of the shoes provide improved traction and stability, allowing athletes to run faster and jump further. This can make a significant difference in races and other events, leading to better times and distances.

How many spikes should a track shoe have? ›

Number of Spikes

5.3 The sole and heel of the shoes may be so constructed as to provide for the use of up to 11 spikes. Any number of spikes up to 11 may be used but the number of spike positions shall not exceed 11.

Do you run faster with track shoes? ›

While your regular trainers are built for, well, training, spikes are built for competition. They're lighter which reduces fatigue; they hug your feet for better control; and they provide extra grip where you need it most, resulting in greater responsiveness and powerful push offs that propel you forward, faster.

Do track shoes make you faster? ›

By providing extra grip to the forefoot you can transfer more force forward, using that stick to push off, improving your stride turnover. Lighter than regular road running or trail running shoes, running spikes will also help you pick up speed.

Are track shoes with spikes better? ›

While your regular trainers are built for, well, training, spikes are built for competition. They're lighter which reduces fatigue; they hug your feet for better control; and they provide extra grip where you need it most, resulting in greater responsiveness and powerful push offs that propel you forward, faster.

References

Top Articles
Latest Posts
Article information

Author: Saturnina Altenwerth DVM

Last Updated:

Views: 5910

Rating: 4.3 / 5 (44 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Saturnina Altenwerth DVM

Birthday: 1992-08-21

Address: Apt. 237 662 Haag Mills, East Verenaport, MO 57071-5493

Phone: +331850833384

Job: District Real-Estate Architect

Hobby: Skateboarding, Taxidermy, Air sports, Painting, Knife making, Letterboxing, Inline skating

Introduction: My name is Saturnina Altenwerth DVM, I am a witty, perfect, combative, beautiful, determined, fancy, determined person who loves writing and wants to share my knowledge and understanding with you.