Low Carb Keto Naan Bread Recipe | Wholesome Yum (2024)

FAQs

Which flour has the least amount of carbs? ›

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

Almond flour is one of the few keto flours that can be swapped 1-to-1 in place of traditional flour. Some recipes call for ¾ cup almond flour, though, since the higher fat content of almonds make the flour more dense. Almond meal: This type is made from whole almonds, skins and all, which makes it higher in fiber.

What most people don't realize is, most Indians don't eat naan everyday. It's a treat reserved for special occasions. A healthier alternative that is eaten daily in most indian households, is roti (also called chapati or fulka). It's an unleavened flatbread made of just two ingredients - whole wheat flour and water.

Like most breads, naan is a high carb food without much fiber.

Coconut flour (Keto-Friendly)

Try using coconut flour instead. Coconut flour is an excellent alternative to almond flour and adds a tropical taste to whatever you combine it with. When using coconut flour, it's important to note that it absorbs more moisture than almond flour.

Lower in carbohydrates than other flour, almond flour is a great alternative to wheat flour for those looking to follow a low-carbohydrate or ketogenic diet. With just over a quarter of the carbohydrate content of wheat flour, almond flour has 21g of carbohydrates per 100g.

Fiberflour: Low Carb, High Fibre Ketogenic Bread Flour Substitute & Baking Mix (1KG). Fiberflour: Low Carb, High Fibre Ketogenic Bread Flour Substitute & Baking Mix (Box of 3 x 1kg Bags).

Carbquik is a processed flour alternative made from wheat flour. It's designed to work in recipes calling for all-purpose flour and has been popular in dirty keto communities as an easy substitution.

Is oatmeal keto-friendly? No, not unless you're interested in only a spoonful a day. Oatmeal is high in net carbs, which doesn't fit the low carb, high fat strategy needed to achieve ketosis.

Naan bread made with all purpose flour is not super healthy. It is good to choose whole grain products rather than bleached and refined products. For a healthy naan bread, pick whole grain or whole wheat flour naan bread, and eat white flour naan in moderation.

What bread is closest to naan? ›

Kulcha. Kulcha is a kind of variation of naan. The mildly leavened flatbread is primarily a Punjabi Dish.

On the other hand, naan has almost three times the carbohydrate content (45 grams) compared to loaf bread and pita (around 13 to 17 grams). So yes, you can still eat pita and naan when trying to lose weight, but in moderate amounts.

Naan, a mouth-watering Indian flatbread, is a common part of many Indian dishes. Though not directly linked to glucose metabolism, the ingredients and cooking techniques of naan can impact glucose metabolism indirectly and lead to insulin resistance and other health issues if overconsumed.

People who consume too many calories may gain weight, even if they are in a state of ketosis. It is, therefore, important that people keep track of the number of calories that they consume. Sticking to a balanced meal plan can help a person work toward their ideal weight.

If you're craving baked goods, try swapping out white flour for whole grain flour, which has more fiber and a better nutritional profile ( 32 ). You might also consider subbing coconut or almond flour for white flour, as these alternative options tend to be lower in carbs.

Thanks to certain alternative flours, you can still make and eat foods like cookies and bread without experiencing a huge spike in your blood sugar. Almond, tigernut, soy, coconut, and spelt flour are not only low on the glycemic index, but they also offer protein and a variety of other benefits.