Oatmeal in a Jar: The 11 Best Overnight Oats Recipes to Kick Start Your Morning (2024)

Oatmeal in a jar just might be the biggest lifesaver ever! It saves you time in the morning while also providing you with a nutritious breakfast before you start your day. If you’ve yet to try overnight oats, you’ve been missing out, but it’s never too late to up your breakfast game!

Oatmeal is a great breakfast food on its own, but I have to admit, there have been too many mornings when I’ve let mine go soggy and it becomes sounappealing. So when overnight oats hit the scene, I knew I had to give them a try. Lo and behold, they’ve become one of my go-to breakfasts for their ease, health benefits and deliciousness!

Whenever I need to be out of the house early for a meeting or appointment, I plan ahead with oatmeal in a jar. It’s so easy to put together the night before and all you have to do is take it out of the fridge in the morning and spoon your way through! Plus, they’re totally customizable so you can put in your favorite breakfast ingredients.

RELATED:The Mason Jar Cookbook

Overnight oats are a such a nutritious and delicious way to start your day, and if you have little ones running around, it’s even better! Make them the night before when they’re sleeping in bed for easy, breezy mornings. Mornings are hectic enough as it is without trying to feed your kids a big, nutritious breakfast. Oatmeal in a jar makes it so easy to eat quickly or take it on the road if you’re running late! And you don’t have to sacrifice nutrients!

Check out these 11 amazing oatmeal in a jar recipes for a healthy, delicious start to your morning!

Maple, Brown Sugar and Cinnamon Overnight Oats| Gluten Free with L.B.
Healthy, gluten-free and oh, so delicious, these overnight oats are sure to be the best part of your morning! An easy concoction of rolled oats, vanilla, almond milk, maple syrup, pecans and more, you can indulge while also feeling good aboutwhat you put in your body!

Peanut Butter Banana Overnight Oats| Crunchy Creamy Sweet
These overnight oats only take 5 minutes to make, meaning you really have no excuse not to make them. Packed with protein, fiber and essential nutrients, the healthy ingredients blend together to give you an awesome morning boost!

Blueberry and Honey Overnight Oats| Quaker Oats
Blueberry and oats on their own are a match made in heaven, but add in honey, Greek yogurt and a dash of low fat milk and you have a concoction to die for! The honey adds a nice touch of sweetness, while the blueberries are packed with antioxidants to ensure you have a healthy, nutritious morning.

Cinnamon Apple Overnight Oats| Total Beauty
This recipe is chockfull of protein, so munching on itfor breakfast will keep you full until lunch. Plus, with the delicious blend of apple, cinnamon, Greek yogurt, rolled oats and almond milk, how can you go wrong?

Raspberry Vanilla Overnight Oatmeal| Cincy Shopper
Fresh berries are always a great way to start the day! This recipe is so simple to make, all you have to do is top it with fresh raspberries in the morning and you’re good to go! With vanilla yogurt and extract, you can enjoy the sweet taste without feeling any guilt!

Chocolate Covered Strawberry Overnight Oats| Organize Yourself Skinny
You may think you’re indulging in a dessert for breakfast, and while this recipe may taste as good as a dessert, it’s much healthier! With unsweetened almond milk, rolled oats, chia seeds, fresh strawberries, maple syrup and more, it has tons of fiber and protein to keep you satisfied and feeling good!

Apple Pie Overnight Oats| Yummy Healthy Easy
If you’ve ever wanted to eat apple pie for breakfast, this is the way to do it! Completely healthy and guilt-free, you can feel good about indulging in this overnight oatsrecipe right when you wake up. Incredibly flavorful, every bite will have you wanting more, but will also keep you completely satisfied!

Banana Bread Protein Overnight Oats| Amy’s Healthy Baking
As you probably could have guessed, this recipe is packed with protein and other healthy goodness. Banana bread is one of my all-time favorite things to eat, so when I found this oatmeal in a jar version, I knew I had to put it on my must-make list! A boost of protein with a banana bread taste? Who could say no to that?!

Café Mocha Overnight Oats| Motion Mom
Coffee and chocolate for breakfast? It seems too good to be true, but with this overnight oats recipe, you really can have it all! The creamy, delicious oatmeal is made even better with two shots of espresso, cocoa powder and maple syrup. Mix it all together and your morning is going to be off to a dreamy start.

French Toast Overnight Oats| Smart Little Cookie
French toast is such an indulgent way to start the morning, but if you usually feel pretty guilty about eating it, try out these overnight oats instead. The vanilla,cinnamon and maple syrup give it that French toast taste, and with protein powder, chia seeds and rolled oats, it’s totally filling and healthy! You can take or leave the whipped cream, no one will ever know!

Coconut Cream Pie Overnight Oats| Be Whole Be You
If you’re a coconut lover, you need this recipe in your life! There’s so much coconut goodness in this recipe, from coconut milk to shredded coconut and even coconut butter. Add in vanilla, maple syrup, chia seeds, and a dash of sea salt, and you’ve got a breakfast made in coconut heaven!

Oatmeal in a jar is the best and most efficient way to start your morning! Nutritious and filling, you’ll feel amazing knowing you started your day on the right foot! No guilt, and complete satisfaction? Count me in!

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Oatmeal in a Jar: The 11 Best Overnight Oats Recipes to Kick Start Your Morning (2024)

FAQs

Why are overnight oats bad? ›

The high fiber content in the oatmeal makes you feel full longer. This condition in turn can interfere with the body's ability to signal food needs during the day. Even excessive overnight oat consumption can affect cognitive functions and reduce the level of alertness.

What happens when you eat overnight oats every morning? ›

The Bottom Line

Making oatmeal a regular part of your menu can potentially lower your disease risk, help your gut health thrive, make bowel movements easier and keep you feeling fuller for longer. If you're ready to start your morning with a bowl of oats, try our Cinnamon-Roll Overnight Oats.

What not to add in overnight oats? ›

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

What is the secret to overnight oats? ›

Add Twice as Much Milk as Oats

Whether you prefer whole milk, rice milk or coconut milk, you can use it. Just make sure to add twice as much milk as oats. Note: You can also use whey, buttermilk or thinned yogurt for a tangier flavor.

Why does my stomach hurt after eating overnight oats? ›

You may also experience gastric discomfort when eating oats if you are overly sensitive to high-fiber foods. Keeping a food diary may help you to determine if what you have is an allergy to avenin or a different condition.

What are the side effects of overnight soaked oats? ›

Oats can cause gas and bloating. To minimize side effects, start with a low dose and increase slowly to the desired amount. Your body will get used to oat bran and the side effects will likely go away.

Is it OK to eat overnight oats everyday? ›

Overnight oats are perfectly safe to be eaten every day. You may even eat them every morning if you like. However, some say that they feel oats give them digestive issues; overnight oats are not unsafe for those without medical conditions that affect digestion.

Why does Dr Gundry say not to eat oatmeal? ›

Did you know that oats in oatmeal are packed with lectins which poke holes in your gut lining and can lead to health issues in the future, according to Dr. Gundry. One great way to avoid this is by using sorghum in your breakfast bowl rather than oats.

Is there a downside to eating oatmeal? ›

The Cons of Oatmeal

Oats contain antinutrients such as phytic acid, which can hinder the absorption of certain minerals like iron, zinc, and calcium. Soaking or fermenting oats before consumption can help reduce the phytate content and improve nutrient absorption.

Is it bad to eat overnight oats right away? ›

Can I mix and drink them immediately? Or do I have to wait overnight? Waiting overnight allows the oats and chia seeds to fully hydrate and soften the oatmeal. We recommend waiting four to five hours for the best experience, but some customers do enjoy eating it immediately for a more textured, chewy oatmeal.

Are overnight oats less nutritious? ›

Additionally, overnight oats retain more of their natural nutrients since they are not exposed to high heat during the cooking process. Cooked oats, on the other hand, have a higher glycemic index compared to overnight oats. This means they may cause a more rapid increase in blood sugar levels.

Are overnight oats healthier than regular oatmeal? ›

Overnight oats are the more nutritious option, but that doesn't mean that this meal is for everyone.

Are overnight oats just as healthy? ›

The intensity of heat while cooking is the contributing factor, lower the heat better the nutrient availability. When you soak the oats overnight, it's almost like you're cooking them, but the process is much longer and slower, and it's done without heat. Hence, it is more nutrient rich than cooked version.

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