Pasta With Snap Peas, Garlic, Lemon Zest, and Black Pepper (Vegan) Recipe (2024)

Why It Works

  • Dissolving cornstarch in the pasta cooking water keeps the olive oil emulsified, creating a smooth sauce that clings to the pasta and snap peas.

The other day I was seriously strapped for time when it came to lunch. My dog Hambone had taken longer than expected to use the outdoor facilities (it'salwayslonger than expected), I had a few dozen emails andTwitterqueries that needed de-querifying, that episode ofBreaking Badwas just a bit too interesting to stop watching after the 20 minutes I'd committed to watching it, and the apartment was just a touch too cold to get out of the shower right after rinsing. My wife was on her way to a meeting, and the window of opportunity before she resigned herself to going hungry for a few more hours until she got back was rapidly closing.

I needed lunch, and I needed it STAT.

My usual omnivorous go-to in those situations? Easy. Some simple cooked pasta with whatever vegetables we happen to have in the fridge, along with an easy emulsified butter sauce. The technique couldn't be simpler: blanch the vegetables, cook the pasta in the same pot, drain it, reserving some liquid, then mix it all back together, adding a knob of butter and a few big twists of black pepper. The magic happens when the butter emulsifies with the starch-laden cooking liquid and forms a sauce that clings to the pasta, delivering a peppery bite and slick texture to each and every piece.

Now, Idolike my butter as much as the next guy, but in all honesty, I'd pick olive oil over butter any day in terms of sheer flavor. Good olive oil, that is. Luckily, I happen to be somewhat of a collector and obsessive when it comes to good olive oil, so there's never any shortage in the López-Alt household.

But the problem with olive oil is that it simply does not have the same emulsive properties as butter does. That is, when I try to follow the exact same procedure for my quick veg-and-pasta dishes replacing the butter with olive oil, here's what happens:

Pasta With Snap Peas, Garlic, Lemon Zest, and Black Pepper (Vegan) Recipe (1)

Rather than emulsifying into a smooth, clingy sauce, I end up with a watery sauce covered in oil slicks.

So what?you might say.Isn't the flavor all the same anyway?

Well, sort of. The flavor might all be there, but the real problem is that when your oil and water are separate like that, they tend to run off the pasta and collect at the bottom of the bowl. You end up with dry, bland pasta and vegetables on top, and a wet, soupy mess left when you're finished with it. Indeed, it'sexactlythe same as the importance of agood, emulsified vinaigrettewhen you're making a salad. Without one, you end up with underseasoned greens and broken oil and vinegar at the bottom of the salad bowl.

Butter has natural properties that allow it to emulsify quite well with water-based sauces like this one, especially with the help of a bit of starch from the pasta cooking water.

Olive oil, on the other hand, is much harder to mix into a smooth, slick sauce.

The solution proved to be quite simple. I know that starch helps emulsify sauces by physically impeding fat molecules from coalescing in a fat and water mix. That's the whole reason you usepasta cooking water to thin your sauces(and the reason why restaurant pasta gets better and better over the course of a service as the pasta water gets starchier and starchier). The extra starch helps emulsify the sauce, making it stick to your pasta better.

It only takes a bit of starch to emulsify a butter sauce, but it takes a bit more effort to properly emulsify an olive oil-based sauce. So why not just add that extra starch? That's precisely what I did.By adding a half teaspoon of cornstarch for each two servings of pasta, I was able to create a sauce that clung to the pasta as well as any butter-based sauce, but had all the bright, vibrant, complex flavor of olive oil.Best of both worlds!

Pasta With Snap Peas, Garlic, Lemon Zest, and Black Pepper (Vegan) Recipe (2)

Staying in tune with my plenty-of-veg ideals, I like to go extra heavy on the veg and extra light on the pastareversing the ratiosof a more traditional pasta and veg meal.

Of course, by the time I was finished explaining all of this to Hambone in my typical professorial tone, my wife was long gone, leaving me to lick the bowls myself and wondering what sort of trouble I'd find myself in when she got back.

February 2013

Recipe Details

Pasta With Snap Peas, Garlic, Lemon Zest, and Black Pepper (Vegan) Recipe

Prep5 mins

Cook45 mins

Active20 mins

Total50 mins

Serves2to 3 servings

Ingredients

  • 1 pound snap peas, trimmed

  • Kosher salt

  • 1/2 teaspoon cornstarch

  • 1/2 pound ridged pasta such as cavatappi, penne rigate, or ziti

  • 1/4 cup extra-virgin olive oil

  • 4 cloves garlic, finely sliced

  • Pinch red pepper flakes

  • Freshly ground black pepper

  • 1 tablespoon juice and 1 teaspoon zest from 1 lemon

  • 2 tablespoonsminced fresh parsley leaves

Directions

  1. Bring a large saucepan of salted water to a boil. Add snap peas and cook until bright green but still crunchy, about 2 minutes. Strain and run under cool water until chilled. Drain and transfer to a small bowl. Toss with cornstarch and set aside.

    Pasta With Snap Peas, Garlic, Lemon Zest, and Black Pepper (Vegan) Recipe (3)

  2. Place pasta in now-empty saucepan and cover with water by 1 inch. Season to taste with salt. Place over high heat and bring to a boil, stirring occasionally. Continue to cook until pasta is barely al dente (follow package instructions for timing). Drain pasta, reserving 1/2 cup of cooking liquid. Add cooking liquid to bowl with snap peas, stirring to ensure cornstarch is dissolved.

  3. Empty saucepan and wipe out with paper towels to dry. Add oil and garlic. Cook over medium-high heat, stirring frequently, until garlic starts to take on hints of color around the edges, about 2 minutes. Add pepper flakes and a few good grinds of black pepper followed by snap peas. Bring to a boil, then add drained pasta, lemon juice, and parsley leaves. Toss to combine, Continue cooking, stirring constantly, until sauce is reduced to desired consistency (about 1 minute), season to taste with more salt and pepper if desired, and serve, topping each serving with lemon zest.

Special Equipment

Saucepan

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Pasta With Snap Peas, Garlic, Lemon Zest, and Black Pepper (Vegan) Recipe (2024)

FAQs

Are snap peas healthy? ›

Snow and sugar snap peas are an excellent source of vitamin C, providing 100% of your daily needs in just 3.5 ounces (100 grams) (1). Vitamin C is a powerful antioxidant associated with impressive health benefits, such as reduced heart disease risk and improved blood pressure control and immunity ( 2 , 3 , 4 , 5 ).

How to boil snap peas? ›

Snap off the stem tip and gently pull downward. Bring salted water to a boil, add sugar snap peas and parboil for 2 to 3 minutes or until just tender, but still crisp.

Do sugar snap peas raise blood sugar? ›

Sugar snap peas are actually a non-starchy vegetable. These plump pea pods are easy to grow, nutritious, and lots of fun to eat. With a good balance of fiber and protein, sugar snap peas won't cause spikes in blood sugar levels.

What does sugar snap peas do for your body? ›

Snap peas are a good source of vitamin C which helps with immune function and helps heal cuts and wounds. Snap peas also contain iron which helps produce red blood cells. Vitamin K is also in snap peas, which helps with blood clotting and bone health.

What is the healthiest way to eat snap peas? ›

Raw sugar snap peas can add crunch to your salads and make them more nutritious. Cut the pods into smaller segments with a knife so they're easier to mix in with your salad, or you can leave them whole. Pair raw sugar snap peas with dips. Dip them into hummus, guacamole, and other kinds of dip.

Are white spots on snap peas safe to eat? ›

The white spots are scarring and you can eat them. Can you make the sugar peas ahead of time? Yes.

Do you put frozen peas in boiling water? ›

To cook frozen peas on the stove, bring 3-4 cups of water to a rolling boil in a medium saucepan. Carefully pour the peas from the bag into the boiling water. Stir them gently and let the peas boil, uncovered, for 2-3 minutes. After they're cooked, drain the water from the peas, then season the peas to taste.

Are snow peas or snap peas better for you? ›

Both have an identical nutritional profile and very similar flavors although sugar snap peas tend to be sweeter and more flavorful.

How many snap peas should you eat? ›

Three heaped tablespoons of raw or cooked sugar snap peas count as one of your 5-a-day (one portion of veg or fruit is 80g raw weight). They're a good source of vitamin C and manganese.

Which peas are the healthiest? ›

High in many nutrients and antioxidants

Green peas have an impressive nutrition profile. Their calorie content is fairly low, with only 67 calories per 1/2-cup (80-gram) serving ( 1 ). About 75% of those calories come from carbs and the rest are provided by protein and a small amount of fat ( 1 ).

References

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