Recipe for Ginger Lemon Tea – If you’re looking for a way to reduce inflammation while enjoying a warm cozy drink, look no further! Filled with citrusy lemon, and whole fresh ginger root, this refreshing tea is the perfect way to begin, or end your day!
With only 4 simple ingredients, and 5 minutes of your time, you can be enjoying this Homemade Ginger Lemon Tea in no time! Ready to learn more? Keep reading!
- Table of Contents -
Recipe for Ginger Lemon Tea
The Benefits of Ginger
Recipes with Ginger
Kitchen Favorites
Recipe for Ginger Lemon Tea
This Recipe for Ginger Lemon Tea first came about when I decided to wing off of caffeine. Having started drinking coffee as a young teenager, I was incredibly reliant on multiple coffee fixes per day. As I began developing autoimmune symptoms during college, I knew so much caffeine wasn’t the best for my gut health or cortisol levels. Because of this, I began to take a step back. (Coffee is not at all necessarily bad for you. In fact, it can have many health benefits and positively contribute to a healthy lifestyle! This is, however completely based upon each individual’s body).
I’m a strong believer in finding replacements instead of restrictions. Because of this, I turned to herbal and caffeine-free teas instead! After all, the ritual of sipping on a warm and cozy morning drink was a large part of my “addiction”.
In an effort to turn my gut health around and reduce inflammation levels, I began making Ginger Lemon Tea each morning! Ginger lemon tea is more than tasty, but it also has incredible anti-inflammatory and healing properties!
The Benefits of Ginger
Ginger is a bright yellow, spicy root that has been used medicinally for years! Ginger contains gingerol, a potent antioxidant and anti-inflammatory that gives ginger many of its healing benefits. And with over 23.5 million Americans dealing with some type of autoimmune disease, excessive chronic inflammation is much more prevalent than one may assume.
Ginger root has long been known to soothe an upset stomach, reduce inflammation, and increases circulation. It’s the exact reason why sipping on ginger ale is a common stomach bug protocol.
If you’re not already using ginger in your everyday life, now is a great time to begin exploring new ways to add it in! We promise, your stomach will thank you!
From juices and smoothies, to both sweet and savory recipes, ginger is versatile, and easy to incorporate in a variety of ways.
Recipes with Ginger
Like mentioned above, ginger can be enjoyed in many more ways than only tea. Here are some of our favorite recipes including ginger that you’re definitely going to want to give a try!
Ultimate Liver Detox Smoothie: This is the Ultimate Liver Detox Smoothie because it’s full of ingredients that not only help detoxify your body, but also reduce inflammation.
Golden Milk Recipe: This Golden Milk Recipe is an amazing way to reduce inflammation. It will also give you a big burst of energy!
Homemade Ginger Ale Soda: While most ginger ales are so full of terrible ingredients that it cancels out the potential health benefits of the ginger, this Homemade Ginger Ale Soda Recipe is clean, refined-sugar free, and only requires 5 ingredients!
Healthy Ginger Snaps with Pumpkin Dip: No guilt Ginger Snaps with Pumpkin Dip because they are full of all the flavor and no processed ingredients. Gluten Free and Vegan.
While many ginger tea recipes require tea bags or tea steepers, my recipe is plain and simple dropping the ginger and lemon straight in the cup. No extra kitchen supplies needed!
Ready to learn how to make this Recipe for Ginger Lemon Tea from home? Let’s get into the recipe!
Begin by filling a mug with hot water (either by boiling the water on the stovetop, or placing in the microwave).
Skin ginger, and slice lemon (after rinsing).
Place lemon and ginger into the mug, and allow to steep for at least 5 minutes.
Add honey to taste.
Enjoy warm!
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Ginger has been shown to reduce hunger, which can help people lose weight. Lemon is a rich source of vitamin C and antioxidants, both of which have immunity-boosting properties. Ginger also has immunity-boosting properties and can guard against some bacteria. Ginger is believed to reduce the risk of some cancers.
Ginger has been shown to reduce hunger, which can help people lose weight. Lemon is a rich source of vitamin C and antioxidants, both of which have immunity-boosting properties. Ginger also has immunity-boosting properties and can guard against some bacteria. Ginger is believed to reduce the risk of some cancers.
Ginger tea is generally regarded as safe for most people to consume daily. However, if you intend to consume a large amount every day, you should consult your doctor, especially if you are on any medications. A cup of ginger tea every day can help your digestive system and prevent indigestion, nausea, and heartburn.
Dosage: Drink a brew made with a 1-inch chunk of ginger three to four times a day for as long as symptoms last. If you're taking it for nausea, you may feel relief within a few hours. For muscle soreness, drink regularly over multiple days to feel the effects.
Blood-thinning medications: Ginger may increase the risk of bleeding. Talk to your doctor before taking ginger if you take blood thinners, such as warfarin (Coumadin), clopidogrel (Plavix), or aspirin. Diabetes medications: Ginger may lower blood sugar.
Can people living with diabetes safely consume ginger? While more research is necessary, some evidence suggests ginger may help manage blood sugar levels. As such, people with diabetes can safely consume ginger as part of a healthy eating plan.
Stay on the safe side and avoid use. Children: Ginger is possibly safe when taken by mouth for up to 4 days by teenagers around the start of their period. Bleeding disorders: Taking ginger might increase your risk of bleeding. Heart conditions: High doses of ginger might worsen some heart conditions.
Fortunately, ginger is a food that has all the elements needed to prevent and treat liver problems. Experts suggest that ginger supplementation represents a new treatment strategy for NAFLD by improving the body's antioxidant activity, reducing inflammation and insulin resistance.
Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical exercise and maintaining a healthy diet are other ways to help you reduce belly fat.
Limonene present in lemon helps in digestion by the smooth flow of food in the digestive tract. Ginger and lemon together before going to bed help calm your digestive system. A warm cup of lemon-ginger tea before bed will relieve you from constipation.
However, it should be noted that, while its vitamin C is one of the main nutritional benefits of eating fresh, raw ginger, it can be destroyed by heat, along with other ginger vitamins that are water soluble.
Drinking lemon-ginger tea regularly may bring about some unwanted effects. It could potentially interact with blood thinners, disturb your sleep, or cause upset stomach. Speak with a healthcare professional if you have any concerns.
Although you can remove the skin using a peeler, we prefer using the scraping method using a teaspoon. Fresh ginger doesn't always have to be peeled. If the ginger is young and the skin is very fine or if it is going to be finely chopped or grated, you can skip the peeling step.
Regular consumption of lemon water may help strengthen bones, promote oral health, and prevent anemia and kidney stones due to its citrate content. Lemon juice contains various antioxidants, minerals, and vitamins that boost brain and heart health.
Drinking ginger water on an empty stomach speeds up metabolism. When your metabolism works properly, it burns calories even while doing normal tasks throughout the day. Which helps in burning fat faster. It also helps in detoxifying the body naturally.
Lifestyle factors that may result in frequent urination: Drinking too much water/fluid. Diuretics – foods/beverages that relieve water retention such as alcohol, tea, coffee, soda, parsley, ginger, etc. Spicy, salty, or acidic foods that irritate the bladder.
Introduction: My name is Arielle Torp, I am a comfortable, kind, zealous, lovely, jolly, colorful, adventurous person who loves writing and wants to share my knowledge and understanding with you.
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