Sauteed Beet Greens Recipe (Simple and Delicious) (2024)

Don’t toss out the tops next time you prepare fresh beetroot. Instead, make Sautéed Beet Greens!

You can have this healthy side dish on the table in under 10 minutes to serve with any simple meat and fish entrees, in grain bowls, or even stuffed in phyllo pastry!

Sauteed Beet Greens Recipe (Simple and Delicious) (1)

The leaves and stems from beets are entirely edible and full of flavor and nutrients.

You can eat them raw in salads and smoothies, but they’re also delicious steamed, braised, or in this case, sautéed and served as a warm side dish.

Like kale and chard, the leaves and stems are delicious sautéed in oil with simple seasonings, and they pair well with practically anything.

This easy beet greens recipe is perfect during the week, served with high-protein main courses like roasted salmon or baked rainbow trout, but you can also add this vibrant side dish to any holiday meal or fancy dinner table!

Benefits of Eating Beet Greens

  • The nutrients. Beet greens are high in vitamins, minerals, and fiber.
  • The cost. Like most root vegetables, the beets are budget-friendly, so if you use the leaves and stalks as well, you’re getting even more bang for your buck.
  • The serving options. This simple recipe focuses on how to sauté beet greens, but that’s not all they’re good for. Read on for more ways to include beet greens in your diet.

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Ingredient Notes

Here is a brief overview of the ingredients you’ll need to make this recipe:

  • Olive oil – As with any simple sautéed vegetable recipe, each ingredient plays a significant role in the flavor quality of the finished dish, so be sure to use good quality extra virgin olive for sautéeing.
  • Beet greens – For two servings, you’ll need the leaves and stalks from 3-4 beetroots. It may seem like a lot at first, but like spinach, swiss chard, and kale, beet greens cook down considerably.
  • Spices – I like keeping it super simple with nothing more than garlic powder, salt, and pepper. These seasonings accentuate the sweet, earthy, and slightly peppery beet green flavor without overpowering it.

How to Cook Beet Greens and Stems

Here are the step-by-step instructions on how to make sauteed beet greens:

Step 1: Wash.

Plunge the beet greens into a deep bowl filled with cool water. Lift the greens out of the water, refill the bowl with fresh water, and submerge the greens again.

Take the greens out of the water, shake off the excess water, and pat them dry with a paper towel.

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Step 2: Chop.

Place the beet greens on a cutting board and chop the leaves and stems into bite-size pieces using a sharp knife.

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Step 3: Season.

Heat olive oil in a pan over medium heat, then add the chopped leaves and stems and stir to coat them evenly with olive oil. Season with salt, pepper, and garlic powder.

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Step 4: Sauté.

Then, cover the pan, and cook, stirring frequently, until the leaves and stems soften and reduce in volume (about 6 minutes). Serve hot alongside practically any main course, and enjoy!

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Recipe Tips

If you buy a bunch of beets with the stalks and leaves still attached, know that the greens have a brief shelf-life, so try to use them ASAP.

The beets will stay fresh in the fridge for 2 to 3 weeks, whereas the beet greens will wilt in just a couple of days.

Like the leaves, the stems are edible, so please don’t discard them.

I usually cook them the whole time with the leaves so they retain some crunch. However, if you’d rather the stems be on the softer side, simply sauté them for 1-2 minutes before adding the leaves to the pans.

If you have an overabundance of beet greens from homegrown beets or from buying a bunch, and you can’t use it up in a day or so, you can quickly blanch them and then freeze them in portions to add to juice, add to smoothies or cook up later.

Variations

If you want to put your spin on this beet leaves recipe, here are some ideas for inspiration:

  • Add more veggies – If you want to bulk up this dish with added veggies, it’s best to sauté them until fork-tender before adding the beet leaves and stems to the pan. Add shredded carrots, sliced mushrooms, or thinly sliced red bell peppers.
  • Fresh garlic and onion – Sautéeing aromatic ingredients with leafy greens is always a good idea. After heating the oil, add minced garlic and onion (or shallots) and cook until fragrant before adding the beet greens to the pan.
  • Bacon or pancetta – Cook 3-4 slices of chopped bacon or pancetta in the pan until crispy, then remove it from the pan. Add the beet leaves and stems, and cook them in the hot bacon grease until wilted. Return the crispy bacon or pancetta to the pan and enjoy!

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Storing & Freezing

Storing: Properly stored in an airtight container, leftover cooked beetroot greens will last 2 to 3 days in the refrigerator.

Freezing: Once cooled to room temperature, divide the sautéed beet greens in a muffin tin or ice cube tray and place it in the freezer until frozen. Then transfer the frozen portions to an airtight freezer bag and keep them frozen for up to 3 months.

Frequently Asked Questions

Can you eat the leaves and stalks of beets?

Yes, not only are they completely safe to eat, but they’re also delicious whether enjoyed raw or cooked.

What else can you do with beet leaves?

In addition to being sautéed, beet leaves are great boiled, steamed, and braised.

They’re also fantastic stirred into soups and stews or consumed raw in salads and smoothies. Or, if you’re feeling adventurous, try making roasted beet leaf chips or beet green pesto!

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Beetroot Recipes You’ll Love:

If you love beets, check out my Guide to Cooking Beets, or try one of these beetroot recipes:

  • Easy Sauteed Beets
  • Beetroot Soup
  • Raw Beet Salad
  • Detox Kale and Beet Salad
  • Beet Quinoa Salad with Goat Cheese and Grapefruit
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Easy Sauteed Beet Greens Recipe

Yield: 2 portions

Prep Time: 2 minutes

Cook Time: 7 minutes

Total Time: 9 minutes

These sauteed beet greens are healthy and delicious. The recipe is very easy to make and includes step-by-step pictures. Ready in under 10 minutes.

Ingredients

  • 1 Tbsp olive oil
  • 3/4 pound of beet greens (or beet greens from 3 to 4 beets)
  • 1/4 tsp garlic powder
  • salt and pepper to taste

Instructions

  1. Heat the olive oil in a pan over medium heat.
  2. Add the chopped stems and greens to the pan and mix making sure they are evenly covered with the olive oil. If you like the stems to be on the soft side, you can add the stems first, cook them for about one or two minutes, and then add the leaves.
  3. Season with salt, pepper, and garlic powder.
  4. Cover the pan and cook the beet greens until they are cooked through for about 6 minutes. The greens will soften and reduce in volume. Make sure to stir them a few times so that they cook evenly.

Notes

Nutrition information is a rough estimate for 1 serving calculated with oil.

Nutrition Information

Yield 2 portionsServing Size 1/2 of recipe
Amount Per ServingCalories 96Total Fat 7gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 0mgSodium 436.1mgCarbohydrates 7.2gFiber 5.9gSugar 0.8gProtein 3.6g

Nutrition facts provided on this website are an estimate and not guaranteed to be accurate. Please see a qualified health care provider for personalized diet advice and make sure that each of the ingredients is allowed in your diet.

Did you make this recipe?

If you tried this recipe, please give it a 5-star rating! To do this, click on the stars above. You can also leave a review or comment below. And don't forget to tag me @mariaushakova.blog if you share a picture on Instagram!

Sauteed Beet Greens Recipe (Simple and Delicious) (2024)

FAQs

Sauteed Beet Greens Recipe (Simple and Delicious)? ›

Blanch the lightly salted beet greens, drain well, and chop coarsely. Heat olive oil in a large skillet, then add the garlic and crushed red pepper. Stir in the greens until they're evenly coated with oil. Season with salt and pepper and serve with lemon wedges.

What is the best way to eat beet greens? ›

On their own, sautéed beet greens are a delicious side dish. I like to dress them up with a big squeeze of lemon, golden raisins, and toasted walnuts. The raisins bring out the greens' sweetness, and the walnuts add a delicious crunch.

How do you get the bitterness out of beet greens? ›

Here are five ways to tame the bite of bitter greens.
  1. Blanch the greens first. Once, I decided to skip a step and not blanch the broccoli rabe for a pasta dish. ...
  2. Add strongly flavored ingredients. Fight bitterness with other flavors like sweetness and spice. ...
  3. Add acid. ...
  4. Use salt. ...
  5. Braise them.
May 1, 2019

Are sauteed beet greens good for you? ›

Beet greens have a similar colorful look as swiss chard and can be consumed in much of the same way. They also are very high in iron with a higher iron count than spinach as well as vitamin K, B6, magnesium and potassium. They are also a great source of fiber.

What is the most delicious way to eat beets? ›

You can use cooked beets in salads, to make hummus or to blend into smoothies. They can be diced for slaw, quartered for a grain bowl or mashed to make a dip or spread. Their thick and chewy texture is even great in a galette or quesadilla.

What is the healthiest way to eat beet greens? ›

Beet greens have oodles of nutritional value, from fiber and protein to vitamins C, K, and B9. You can eat beet greens raw or cooked. No matter how you choose to chow down, you could enjoy health perks like a stronger immune system, healthier teeth, and a healthier digestive tract.

Should you eat the stems of beet greens? ›

Stem the tide of waste by eating your beetroot stalks! Beetroot stalks are very much edible and can be eaten raw or cooked. Beet leaves are delicious when sautéed as a crispy side dish or tossed in a salad.

How do you add flavor to cooked beets? ›

Flavors that pair well with roasted beets:
  1. Arugula and other bold greens, including collard greens.
  2. Avocado.
  3. Balsamic vinegar, as well as red wine vinegar and apple cider vinegar.
  4. Black pepper.
  5. Carrots.
  6. Creamy cheese and dairy, including feta, goat cheese, blue cheese, ricotta, crème fraîche, sour cream and plain yogurt.

Is there any way to make beets taste good? ›

All you need to do is create a salt bed for them in a baking dish, roll them around on it, and let them rest under foil for 40-60 minutes at 425 degrees Fahrenheit. As the beets roast in the salt, they are infused with a subtle, salty flavor that complements their earthy sweetness.

Which is healthier, beet greens or spinach? ›

Why is Beet Greens better than Spinach? Significantly more alpha carotene per 100g.

Are beet greens anti inflammatory? ›

Rich in Nutrients: These greens are a nutrient powerhouse, providing essential vitamins A, C, and K, as well as minerals like potassium, iron, and calcium. Antioxidant-Rich: Beet greens are packed with antioxidants that support overall health, protect against oxidative stress, and help reduce inflammation in the body.

Are beet greens good for high blood pressure? ›

Leafy greens such as spinach, Swiss chard, kale, beet greens, and collards pack a punch when it comes to lowering high blood pressure. They're sources of magnesium, as well as potassium, an essential nutrient for preventing or lowering high blood pressure.

Why do I feel better after eating beets? ›

Beets are high in fiber, which is great for digestive health. They also can help your heart. "Many people might not think that beets are a heart-healthy food, but, actually, beets contain a high level of nitrates, which have a blood pressure-lowering effect," says Guy.

What flavors complement beets? ›

Apples: The sweet and tart flavour of apples complement the earthy taste of beets. Balsamic vinegar: The sweetness and acidity of balsamic vinegar pairs well with the earthy taste of beetroot. Orange: Orange pairs well with beets as it adds a sweet citrus note that complements the earthy flavour of the beets.

Are beet greens healthier raw or cooked? ›

Are beet greens healthier raw or cooked? In most cases, the healthy nutrients of beet greens are consumed, as long as they aren't overcooked. "Like most vegetables, some nutrients may get lost in the cooking process, but cooked beet greens can still provide a great source of nutrients," Mathis says.

Are beet greens good for anything? ›

Beet greens also help fight inflammation, improve digestive health, support brain health and contain anti-cancer properties.

Should I store beet greens in the refrigerator? ›

Beet greens can be stored in the fridge for up to two days. Wash beet greens right before using. 1. Place beet greens in a plastic bag.

References

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