Sloppy Joe Chaffle Recipe (2024)

FAQs

How many carbs are in one Chaffle? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

Eating 1 chaffle is almost 50% of that recommended daily intake. For that reason, I definitely wouldn't refer to them as a health food, but they are not necessarily unhealthy, either. Both cheese and eggs are a great high-quality protein source, and cheese is a great source of calcium.

Beef Sloppy Joe (no Bun) (1 cup) contains 21.2g total carbs, 18.9g net carbs, 16.6g fat, 27.5g protein, and 341 calories.

A Sloppy Joe is a sandwich consisting of ground beef and onions in a tomato-based sauce served on a hamburger bun.

2 chaffles= 138 calories | 7g fat | <1 carb | 0g sugar I made this int... TikTok.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Serve chaffles hot or cold, but I personally prefer them hot. The recipe yields approximately 2 cheese waffles, it depends on your waffle iron size. If you are making these chaffles for more than one person, double or triple the ingredients.

Chaffles can be made up ahead of time, wrapped up tightly and stored in the refrigerator until use. Most especially like to do this if they are using these waffles as bread for sandwiches or burgers. To reheat the chaffle, put it in the toaster oven, oven or toaster and reheat to crisp up.

In response to the question of the frequency of eating, there are no one-quantity-suits all answer. Just eat whenever you are hungry and stop when you are full. However, there are exceptions when you are combining the keto diet with intermittent fasting.

In its traditional state, a Sloppy Joe would never be considered a diet food that might aid a person in his or her weight loss goals, but the concoction can be made less caloric and fatty with a few simple changes in the recipe.

How many carbs are in a Sloppy Joe without bread? ›

Sloppy Joe mixture, without bun (0.5 cup) contains 8.6g total carbs, 7.9g net carbs, 11.7g fat, 17.3g protein, and 210 calories.

Each serving of sloppy joe(without the bun) has 232 calories, 11 grams of fat, 10 grams of carbs, and 23 grams of protein. Because it's made with red meat, it's a significant source of iron and potassium.

Try serving your sloppy joes with their own toppings such as slaw, melty cheese, grilled pineapple, or Hatch green chile. Even just adding a pickle gives extra flavor and crunch, transforming it from a bland sandwich into something great, like the recipe below!

Ham and Cheese Chaffles – 1.2 net carbs each. Bacon Cheddar Chaffles – 2.2 net carbs each. Pepperoni Pizza Chaffles – 2 net carbs each. Sausage Jalapeno Chaffles – 1.8 net carbs each.

There are 156 calories in 1 waffle Chaffle.

Arby's Curly Fries, Small (1 Serving) contains 49g total carbs, 44g net carbs, 22g fat, 5g protein, and 410 calories.