Vegan Raita Recipe - Indian Yogurt Sauce (2024)

Jump to Recipe Print Recipe

Diesen Beitrag gibt es auch auf:

  • Deutsch

This quick and easy vegan Raita recipe is a delicious traditional Indian yogurt sauce that’s cooling, refreshing, dairy-free, and super simple – similar to Greek Tzatziki. It’s very versatile and can be made in various ways so it’s the perfect dip or sauce for any Indian dish!

Vegan Raita Recipe - Indian Yogurt Sauce (2)

When it comes to Indian food, I love having a delicious dip or sauce on the side that makes a cooling contrast to the flavorful spices – and this vegan Raita recipe is one of my favorites!

It goes well with any Indian dishes, such as Samosas, Yellow Lentil Dal, Black Lentil Curry, Chickpea Curry, and Homemade Vegan Naan! However, I also enjoy it with any other foods because it’s so refreshing and just perfect for warmer days and bbq parties during summer!

Vegan Raita Recipe - Indian Yogurt Sauce (3)

What is Raita?

Raita is a traditional Indian yogurt sauce with cucumber, garlic, mint, and herbs like cilantro or parsley that’s one of the most versatile condiments. It’s delicious, light, refreshing, and has a cooling effect when you eat spicy food. While it’s traditionally made with Dahi (plain full-fat yogurt), it can be easily made vegan by using dairy-free yogurt instead. You can keep your vegan Raita simple or add in your favorite vegetables or even fresh fruits because it’s really versatile!

What’s the difference between Raita and Tzatziki?

Indian Raita and Greek Tzatziki are actually pretty similar, however, while Raita is made with plain yogurt, tzatziki is made with thicker Greek yogurt. That means Raita is thinner while tzatziki has a thicker consistency. Furthermore, Raita is a more versatile sauce and can be made in many different versions with different flavors!

Vegan Raita Recipe - Indian Yogurt Sauce (4)

Ingredients for Vegan Raita

Though there are endless Raita variations, I kept this vegan yogurt sauce recipe simple by using just a few basic ingredients that most are familiar with. All you need is:

  • cucumber
  • non-dairy yogurt
  • garlic
  • ginger
  • cilantro or parsley
  • mint
  • ground cumin
  • salt and pepper
  • lime or lemon juice

… and that’s it! You can absolutely play around with the fresh herbs and spices, adding a pinch of garam masala, turmeric, chili, or whatever you like. Also, green onions or veggies like beet, sweet potatoes, squash, etc. would be amazing to change things up!

Vegan Raita Recipe - Indian Yogurt Sauce (5)

Which dairy-free yogurt can I use?

I personally like Raita best when it’s made with plain soy or coconut yogurt that has a thick consistency. But if you can’t find a thick vegan yogurt, you could also mix in some silken tofu or dairy-free sour cream or cream cheese to create a thicker consistency. For more richness, you could also stir in a bit of coconut cream or cashew butter, or tahini. However, if you like the Raita more on the traditional saucy side, feel free to use just regular yogurt – That’s up to you!

How to make Vegan Raita

This recipe is super quick and easy to make! With only 2 steps and in just 5 minutes, you’ll have a delicious yogurt sauce or dip!

Step 1: Grate the cucumber

Start by grating the cucumber, leaving the skin on. Then sprinkle with a bit of salt and set aside for a few minutes. The salt helps to get the water out of the cucumber. After 5 minutes or so, transfer the grated in a fine-mesh sieve and squeeze it out with your hands to remove excess liquid. Set aside.

Vegan Raita Recipe - Indian Yogurt Sauce (6)

Step 2: Mix everything together

Now add the non-dairy yogurt to a bowl. Then add in squeezed cucumber, pressed garlic, grated ginger, chopped coriander or parsley, mint, and stir to combine. Season with cumin, salt, pepper, and lime or lemon juice to taste. Cover your vegan Raita and refrigerate to marinate or serve immediately as a yogurt dip or sauce to your favorite Indian dishes!

Vegan Raita Recipe - Indian Yogurt Sauce (7)

How to store this Indian yogurt sauce?

Leftovers can be stored covered in the refrigerator for up to 3-4 days. Also, note that the longer your Raita stays in the fridge, the more intense the flavors will be.

Vegan Raita Recipe - Indian Yogurt Sauce (8)

This Vegan Raita Recipe is:

  • Dairy-free (lactose-free)
  • Quick and easy to make
  • Plant-based
  • Refreshing
  • Creamy
  • Low in calories
  • Low-fat
  • Protein-Rich
  • Low-Carb
  • Flavorful
  • So delicious!
  • The perfect side dish for any Indian food recipes throughout the year!

Vegan Raita Recipe - Indian Yogurt Sauce (9)

More Vegan Dip or Dressing Sauces recipes to try:

  • Vegan Tzatziki
  • Creamy Guacamole
  • Hummus
  • Cashew Dip
  • The Best Peanut Sauce
  • Ajvar (Paprika Dip)
  • Herb dip
  • Cashew Mayonnaise (Vegan Aioli)
  • Vegan Yogurt Dressing
  • Sweet chili Sauce
  • Barbecue Sauce
  • Chipotle Sauce Dressing

If you try this vegan Raita recipe, please leave me a comment and rating because I’d love to hear your feedback! And if you take a photo of your Indian mint yogurt sauce and share it on Instagram, please tag me with @biancazapatka and use the hashtag #biancazapatka to be sure I don’t miss your post! 😊

Vegan Raita Recipe - Indian Yogurt Sauce (10)

Vegan Raita (Indian Yogurt Sauce)

Author: Bianca Zapatka

This quick and easy vegan Raita recipe is a delicious traditional Indian yogurt sauce that’s cooling, refreshing, dairy-free, and super simple - similar to Greek Tzatziki. It’s very versatile and can be made in various ways so it’s the perfect dip or sauce for any Indian dish!

Print Pin Review

Cook Time 5 minutes mins

Course Appetizer, Basics, Dip, Sauce, Side Dish

Cuisine Indian

Servings 4 Servings

Calories 53 kcal

Ingredients

  • ½ medium cucumber unpeeled and grated
  • 1 ½ cup (350 g) non-dairy yogurt unsweetened (*see notes)
  • 2 garlic cloves pressed (or less to taste)
  • ½ tsp ginger grated (optional to taste)
  • cup ( bunch) fresh cilantro or parsley finely chopped
  • 1 handful fresh mint finely chopped (+ to garnish)
  • tsp ground cumin or to taste
  • 1 tsp salt or to taste
  • ½ tsp (½ tbp) pepper or to taste
  • 1-2 tbsp lime or lemon juice optional

Instructions

  • Grate the cucumber into a bowl. Sprinkle with 1 tsp of salt and set aside for 5 minutes. Then drain in a fine-mesh strainer and squeeze out any excess liquid with your hands. Set aside.

  • Add the non-dairy yogurt to another bowl (*see recipe notes for tips on a thicker consistency). Then add in squeezed cucumber, pressed garlic, grated ginger, chopped coriander or parsley and mint and stir to combine. Season with cumin, salt, pepper, and lime or lemon juice to taste. Cover and refrigerate to marinate or serve immediately.

  • Garnish with fresh mint and serve as a dip or sauce to Indian Samosas or your favorite dishes (see blog post above for serving suggestions).

Notes

  • Yogurt: Raita is best made with plain soy or coconut yogurt that has a thick consistency. But if you can’t find a thick vegan yogurt, you could also mix in some silken tofu or dairy-free sour cream or cream cheese to get a thicker consistency. For more richness, you could also stir in a bit of coconut cream or cashew butter or tahini. However, if you like the Raita more on the saucy side, feel free to use just regular yogurt.
  • Storage: Leftovers can be stored covered in the refrigerator for up to 3-4 days.
  • Please read my blog post for tips on recipe variations and further information on this recipe.

Nutritions

Serving: 1Serving | Calories: 53kcal | Carbohydrates: 3g | Protein: 4g | Fat: 2g | Fiber: 2g | Sugar: 1g

Nutrition is calculated automatically and should be used as estimate.

Did you make this recipe?Mention @biancazapatka or tag #biancazapatka!

IF YOU HAVE PINTEREST, YOU CAN FIND ME HERE AND PIN THE FOLLOWING PICTURE, IF YOU LIKE! 🙂

Vegan Raita Recipe - Indian Yogurt Sauce (11)

©Bianca Zapatka | All images & content are copyright protected. Please do not use myimages without prior permission. If you want to republish this recipe, please link back to this post for the recipe. More info here. Thank youfor supporting biancazapatka.com!

Vegan Raita Recipe - Indian Yogurt Sauce (12)Disclosure for affiliate links with asterisk(*):
Thispage may contain affiliate links that earn me a small commission, at no additional cost to you. You can find more information here.

Vegan Raita Recipe - Indian Yogurt Sauce (2024)

FAQs

What is Indian yogurt sauce made of? ›

This popular Indian yogurt dip is made by combining freshly chopped cucumber (without seeds), cilantro and/or mint, yogurt (dahi), salt, and mild spices like roasted cumin, salt, and chaat masala. In Hindi, cucumber is called 'kheera', so this raita is also known as Kheera Raita or Kheere ka Raita.

Can you substitute tzatziki for raita? ›

Raita is a side dish from India while tzatziki is a Greek sauce. Both are eaten as dips or as an accompaniment to a main dish. Their consistencies are different. Raita is made with plain yogurt and tzatziki is made with thicker Greek yogurt.

What is the yogurt that comes with Indian food? ›

Raita is a condiment/side dish typically made of yogurt plus some combination of vegetables, spices, and if it's a fancy occasion, teeny fritters made of chickpea flour called boondi. I can't imagine an Indian meal without raita. It's what I eat when I need to come up for air in the midst of all those sabzis and dals.

What is the difference between dahi and raita? ›

Raita is a side dish in Indian cuisine made of dahi (yogurt, often referred to as curd) together with raw or cooked vegetables, fruit, or in the case of boondi raita, with fried droplets of batter made from besan (chickpea flour, generally labeled as gram flour).

What's the difference between raita and tzatziki? ›

Tzatziki, though traditionally made with strained sheep's or goat's milk yogurt, often has thick Greek yogurt as a base, per The Mediterranean Dish. On the other hand, raita uses regular yogurt or dahi (also known as Indian yogurt or curd) — depending on the recipe – as the vehicle for aromatic vegetables and spices.

Why does Indian yogurt taste different? ›

Indian yogurt is typically made from cow's milk or a combination of cow and buffalo milk. It is thicker and creamier than Greek yogurt. Traditional Indian yogurts usually involve a long fermentation process that results in an intense tangy flavor.

What is raita called in English? ›

Raita is a side dish from Indian Cuisine, made with yogurt, spices, herbs, vegetables and sometimes even with fruits. It is an integral part of Indian meal menus. Call it what you like – raita, pachadi, curd dip, or the Indian cousin of Greek tzatziki, this yogurt condiment is healthy and adaptable.

Why is tzatziki not vegetarian? ›

Traditionally speaking, no, tzatziki isn't vegan-friendly as it has historically been made with dairy yoghurt, however, it's just as simple to make a plant-based version with all the same flavours and textures.

Should raita be thick or thin? ›

Raita Should Be Thin

Unlike the thick yogurt-based dip that a raita is often thought to be, an Indian raita is more liquidy. It's made with fresh yogurt or curd that hasn't rested in the refrigerator for too long, or that hasn't been strained like Greek yogurt.

What is the closest yogurt to dahi? ›

Natural yogurt is a perfect substitution for Indian style Dahi. That's what I use in all my recipes and I originate from the Indian subcontinent. Look out for low-fat or zero fat varieties. Lower the fat, more sour they are usually.

What is the equivalent of dahi in USA? ›

What is curd called in the USA? Curd or dahi is called yogurt in the United States. Yogurt is a commercialized product that is made from milk that has been heat-treated to kill live bacteria.

How to make Indian yogurt in USA? ›

It is simply made with just two ingredients milk and yogurt starter. The milk is boiled at 180F and later cooled or in some cultures frothed. The milk should be between 115F to 120F when you mix in the yogurt starter. After mixing the yogurt starter, cover the dahi and let it set in a warm place for 5-8 hours.

Does tzatziki taste like raita? ›

Both generally involve some sort of herbaceous element: for tzatziki that means dill, mint, or parsley; cilantro often makes an appearance in raita recipes. Raita is more likely to include a spicy element. (Cumin, cayenne pepper, and ginger are common.)

Can I use Greek yogurt instead of dahi? ›

Greek yogurt is more acidic and tarter than dahi. You can use it in place of dahi, but it can make the curry too sour. However, you can add a bit more sugar or spice to balance out the flavors if you want to use Greek yogurt.

Is Greek yogurt and Indian curd same? ›

So, shall we? Dahi and Greek yogurt: What's the difference between the two? Dahi, or curd, is made with lactobacillus. Although the same process of fermentation is followed with it comes to Greek yogurt, another bacteria is added in it called streptococcus thermophilus apart from lactobacillus.

What is the white sauce that comes with Indian food? ›

Raita is a simple plain yogurt or curd-based sauce or dip, flavoured with vegetables or sometimes fruit. It's usually served as a cooling side dish with Indian food.

What is raita sauce made of? ›

Ingredients
  • 250g Greek yogurt.
  • 1 garlic clove.
  • thumb-sized piece ginger, finely grated.
  • ½ small pack coriander, chopped.
  • 0.25 small pack mint, leaves chopped.
  • juice 0.5 lime.
  • ½ tsp garam masala, plus a little extra to serve.
  • ¼ cucumber, grated and lightly squeezed.

What does Indian style yogurt taste like? ›

It is sourer and thicker than yogurt. So, it is the perfect addition to curries and other savory dishes. At Little India of Denver, we add this type of yogurt to make curries tastier and more delicious. Preparation: You can easily make dahi at home.

What is the difference between yogurt and Indian dahi? ›

Dahi and Yogurt are both results from fermenting milk. The difference is in the strain of seed bacteria and optimum temperature for them to multiply. However, the bacteria alone doesn't convert the milk into its respective product.

References

Top Articles
Latest Posts
Article information

Author: Melvina Ondricka

Last Updated:

Views: 6119

Rating: 4.8 / 5 (48 voted)

Reviews: 95% of readers found this page helpful

Author information

Name: Melvina Ondricka

Birthday: 2000-12-23

Address: Suite 382 139 Shaniqua Locks, Paulaborough, UT 90498

Phone: +636383657021

Job: Dynamic Government Specialist

Hobby: Kite flying, Watching movies, Knitting, Model building, Reading, Wood carving, Paintball

Introduction: My name is Melvina Ondricka, I am a helpful, fancy, friendly, innocent, outstanding, courageous, thoughtful person who loves writing and wants to share my knowledge and understanding with you.