Designed for cloud-like comfort, On running shoes feature Swiss-engineered technology and a bold, attractive design that make the brand a favorite for runners and other fitness-minded people. With a deep selection of products, On has options for all types of running preferences and needs. According to our expert, Caroline Bell, an experienced runner who tests running shoes for a living at Fleet Feet, On running shoes are superior to others on the market because they “offer a really nice blend of cushioning and responsiveness.” Bell says that one of the elements that set these shoes apart from others is their pod configurations in the midsole, which the brand refers to as CloudTec technology. According to Bell, these pod configurations propel you forward by collapsing as your foot strikes the ground and springing back open as you push off the pavement again, which helps to propel you forward. Similar to other high-quality running shoes from top brands, On shoes are not cheap, with prices ranging from $140 to $170 per pair. However, we believe On shoes are well worth the investment for their comfort, durability, and style. To find the best On running shoes, we researched their options and evaluated them based on fit, comfort, cushioning, support, purpose, breathability, price, and more. For recommendations and buying tips, we sought expert advice from Bell and Marlene Reid, DPM, FACFAS, a podiatrist. Our Top Picks Best Women's Overall: Best Men's Overall: Best Cushioned: Best for Everyday: Best for Speed: Best for Road Running: Best Lightweight: Best Wateroproof: Best for Trail Running: In This Article Our Picks How We Selected What to Look For FAQ Why Trust Verywell Fit Pros Very responsive Modern, sleek design Lightweight and breathable Cons No wide sizes An all-around performer for running, gym workouts, or casual wear, On’s Cloudswift delivers exceptional comfort, fit, and support, which is why we chose it as our women’s best overall pick. It features On’s Speedboard, a piece of plastic layered between the midsole and footbed that encourages a quick turnover. With each step, it flexes and then snaps back into shape, helping to create springy takeoffs. Meanwhile, the shoe’s cushioning provides a soft underfoot, keeping your joints protected from impact as you’re running or working out. The lightweight mesh upper breathes easily and has a sock-like design that hugs your foot for total comfort and security. The rubber on the outsole provides extra grip and traction for wet weather or quick movements and enhances the shoe’s overall durability. The only downside we can think of for the Cloudswift is that the shoe doesn’t come in wide sizes, although the toe box is roomy. But we do like that the shoe’s streamlined, modern style looks great whether you’re running or heading to brunch post-workout. Key Specs: Pros Extremely comfortable and supportive Versatile Very responsive Cons Limited colors in wide sizes The Cloudrunner provides exceptional comfort and support for running and other activities, as well as casual wear, making it an easy pick for our men’s top shoe. The plush foam midsole cushioning cradles your foot, offering a secure but comfy fit and feel right out of the box. The upper is soft and breathable, helping to prevent overheating andblister formation. Durable and versatile, the Cloudrunner is light and responsive for shorter runs but also works well forlong distances. With reliable support at the ankle and heel areas, plus a cushioned, supportive outsole, this shoe keeps you comfortable and stable as you’re running. The Cloudrunner’s attractive style also makes it a great option for those looking for a comfy shoe for casual wear or traveling. The versatile shoe comes in wide sizes, although we would love to see more than just one color in that width. Key Specs: Pros Good for distance running Super soft landings Rocker-style sole for excellent energy return Cons Not designed for racing If you want a well-cushioned shoe that delivers exceptional impact protection and comfort, check out the Cloudmonster. The shoe’s maximum cushioning provides super soft landings and excellent energy return, leaving you ready to take on your distance runs with confidence. Meanwhile, the bold forefoot rocker shape and the springy Helion superfoam midsole help propel you forward. A well-padded collar and heel tab provide good ankle stability, and the internal heel counter adds to the locked-in feel. Despite the plush cushioning and support, we love that the shoe still has a lightweight feel. Plus, the super soft liner and upper hug your foot for a snug, comfortable fit. We also like that the shoe is made with 80% recycled polyester and 35% total recycled materials, so you can feel good about choosing an eco-friendly product. And even though the Cloudmonster isn’t designed for racing, this shoe is still a solid performer for your long, steady runs on pavement or treadmills. Key Specs: Pros Lightweight and sleek Comfortable fit Most affordable option from the brand Cons Not suitable for long distances If you want a shoe that you can run 5Ks in—but also use for all-day casual wear—we recommend the lightweight, sleek Cloudflow. The streamlined shoe delivers comfy, responsive cushioning without a lot of bulk. Made with high-performance engineered mesh, the shoe’s upper offers a precise, secure fit and excellent breathability. And it uses 70% recycled polyester, so it’s good for the planet. We also love the heel cap, which provides extra comfort and support for a locked-in feel. Meanwhile, strategically-placed rubber pads give you reliable traction for surefooted running or walking in wet weather. While the light and speedy Cloudflow is perfect for everyday wear and short races or training runs of 5 miles or less, its cushioning may not be sufficient for longer distances. Still, this shoe is one of On’s most affordable options and is available in a wide range of colors, as well as regular and wide widths. Key Specs: The Best Hoka Running Shoes, Expert-Approved and Tested by Real Runners Pros Very responsive Good support Made with recycled materials Cons May be squeaky at first For a lightweight, fast shoe that’s also extremely supportive, you can’t go wrong with the Cloudflyer 4. This running shoe features On’s unique Speedboard, which is constructed with high-quality polypropylene and embedded within the midsole, helping propel you forward with each step for a speedy ride. The highly-responsive Helion superfoam adds to the springy feel, while the dual-density CloudTec cushioning provides plush support. For additional stability, a molded sock-liner and external heel counter help to keep your foot locked in place. Plus, the engineered mesh upper and plush tongue add to the overall comfort. Made with 90-95% recycled polyester and a total of 35-40% recycled content overall, the Cloudflyer 4 is planet-friendly without sacrificing quality or performance. While some wearers report that the shoes squeak at first, we think the versatile design is well worth it. The Cloudflyer 4 is a good option for those looking for a gym shoe that can go from the treadmill to aHIIT classto post-workout errands around town. Key Specs: Pros Excellent cushioning Good for distance running Wide toe box great for bunions and foot swelling Cons May be too wide for some The Cloudstratus delivers the comfort, support, and reliable traction that runners need to protect them from the impact of road running. It features full-length, maximum cushioning for a plush underfoot that provides soft landings and good shock absorption. Meanwhile, the plastic Speedboard in the midsole gives a stable foundation for springy push-offs. The combination of comfy support and responsiveness is perfect formarathon runnerswho need a high-quality, versatile road running shoe that works for all distances. Plus, the durable rubber outsole is extremely grippy, providing outstanding traction on the pavement, even in wet conditions. We love that the Cloudstratus’ sleek, modern design makes it a nice pick for those who want a well-cushioned, all-day wear shoe. Runners with wide feet will appreciate the shoe’s extra roomy forefoot, but it may actually be too wide for some. Key Specs: We Tested the Best Running Shoes for All Types of Runners, Here Are the Top 15 Pros Lightweight but supportive Responsive Wide toe box great for bunions and foot swelling Cons Not enough arch support for some Running just feels easier when you’re wearing the lightweight, highly-responsive Cloudgo shoe. With plush cushioning and comfortable support, this running shoe is a versatile option for all types of runners, whether they’re running short or long distances. The shoe also features On’s Helion foam, which combines both rigid and flexible elements for a soft and bouncy ride. Plus, the durable rubber outsole provides reliable traction and grip that keeps you sure-footed and confident, even whenrunning in wet conditions. An engineered polyester mesh upper wraps comfortably around your foot for a secure and comfortable fit, while the roomy toe box offers room for toes to spread. And the plush tongue and padded heel collar enhance the overall comfort. Some wearers who prefer a stiffer shoe wish it had more arch support, but we think the Cloudgo is still a solid pick for neutral runners who want a lightweight, springy pair of running shoes. Key Specs: We Tested the Best Running Shoes for All Types of Runners, Here Are the Top 15 Pros Great for all weather conditions Excellent traction Reflective elements Cons No wide sizes With a comfortable fit, grippy traction, and effective waterproofing, the Cloudventure is perfect for running in less-than-ideal conditions. The shoe’s wind- and waterproof membrane keeps the elements out, but the mesh upper is still breathable, so you don’t have to worry about your feet overheating. Meanwhile, the shoe’s rubber outsoles offer outstanding grip on dry or wet surfaces as well as soft, muddy terrain. And unlike some waterproof shoes that feel stiff or heavy, this pair is soft and highly stretchable, so you can move freely. Even better, the shoe’s Helion superfoam midsole is soft yet supportive, providing comfort and good shock absorption. We also love that they’re made with recycled materials and have reflective elements forrunning in low-light conditions. The Cloudventure doesn’t come in wide widths, but they do feature a spacious toe box. Key Specs: We Researched and Tested the Best Waterproof Sneakers—These 14 Kept Our Feet Dry Pros Excellent traction Breathable mesh upper Attractive style Cons Run small for some Lightweight and comfortable, the Cloudvista is a multipurpose, great trail running shoe that’s ideal for running on dirt paths, moderately technical trails, and gravel or asphalt roads. In addition to its supportive and comfy midsole cushioning, it has a flexible rock plate that provides good protection but enough flexibility that it doesn’t inhibit your natural gait on varied terrain. The grippy outsole features a combination of squared and multi-angled lugs for exceptional traction. Yet, the sole is not clunky or heavy, helping to keep you agile on the trails. Made with more than 70% recycled polyester, the breathable mesh upper and perforated tongue help keep the air flowing around your foot. Even better, Cloudvista’s attractive style makes them a versatile option for casual wear, too. Some wearers note that the shoe feels too tight, especially around the ankle and arch, so we (and On) recommend going up one half-size. Key Specs: To choose the best On running shoes, we first asked Marlene Reid, DPM, FACFAS, a podiatrist, and Caroline Bell, head shoe reviewer at Fleet Feet, for their expert advice on selecting the top running shoes from the brand, based on different needs and preferences. With their tips in mind, we researched On shoes and evaluated them for fit, comfort, cushioning, support, design, breathability, price, and more. Like most quality, high-performance running shoes, On’s collection comes with a premium price tag. In general, you should expect to pay between $140 and $170 for a pair of On running shoes, although you can sometimes get a deal on an older model right before a newer version is released. The shoes on the higher end of the price range usually offer maximum cushioning or a feature such as waterproofing. Be sure to consider where you’ll be running or how you’ll be using the shoes to choose the best pair for you. For road running, you’ll want a shoe with good traction and plush cushioning to absorb the impact from the pavement. On’s road running shoes, such as theCloudstratusandCloudrunner, are lightweight and flexible but still have enough cushioning to handle hard surfaces such as asphalt and concrete. If you prefer trail running, a shoe with rugged lugs on the sole will provide extra grip on technical trails or wet conditions. A trail running shoe, such as theCloudvista, is stiff and sturdy, with enough cushioning to handle uneven terrain. Most of On’s trail running shoes come in a waterproof model if you want even more protection. Finally, some of On’s running shoes are lightweight, very supportive, and extremely comfortable, making them a good option for cross-training or everyday wear. For example,CloudflowandCloudswiftare both suitable for running but are versatile enough for all-day casual wear. For cross-training and HIIT workouts, Bell recommends opting for On shoes that are “lower to the ground, giving you more stability for box jumps, lunges, squats, and similar movements.” Examples of these types of shoes worth considering if you’re a fan of plyometrics include theOn Cloud 5.0and theOn Cloud X. Getting shoes that fit properly is key to staying comfortable and injury-free. Dr. Reid suggests selecting a running shoe that moves with your feet and not against them. If you experience any sliding or slipping, the shoe is not a good fit. The shoe should feel comfortable right from the start, with little or no break-in period required. Not all On running shoes come in wide sizes, so look for ones that do if you need some extra space, especially in the forefoot. For the best fit, make sure there’s a thumb’s width of space between your longest toe and the end of the shoes. You want your toes to feel unrestricted, Dr. Reid says. Plush comfort is a hallmark of On running shoes, but the brand actually offers a wide range of cushioning levels, so you can choose what works best for your needs and preferences. Whether you want a soft, squishy midsole underfoot or a firmer feel that provides more structure and support, On has plenty of options available. Some On models, like theCloudflow, offer firmer cushioning that’s more responsive, so they’re a good option for racing and speedwork. On the other hand, if you prefer a softer underfoot with excellent shock absorption, theCloudmonsteris one of the most cushioned On shoes available. On running shoes are made with quality materials that can handle all types of surfaces and, like most high-quality running shoes, should last about 300 to 500 miles. Their trail running shoes have a more rugged, sturdy sole, so opt for one of those models if you frequently run off-road. And to extend your shoe’s life, make sure you follow recommended running shoe care instructions, such as letting them air dry rather than putting them in the dryer or near a heat source. What’s so special about On running shoes? On running shoes are popular with runners and other athletes because they offer an ideal combination of plush comfort and responsiveness while still managing to feel lightweight and not bulky. With a wide range of options, the brand has shoes that are suitable for all types of activities, including road running, trail running, or cross-training. Additionally, some people are drawn to the shoes’ attractive design and unique aesthetic. Bell says that the shoe’s underfoot pods, combined with their contrasting colorways, set them apart from other shoes on the market. We love that you can wear these as everyday shoes to run errands, travel, or attend sports games. We think they’re just as fashionable as they are functional. Are On running shoes good for your feet? Yes, On running shoes are comfortable, supportive, and durable, making them an excellent option for exercise or all-day casual wear. However, it’s important that you get the right fit for optimal comfort and performance, as well as to prevent injuries. To find On running shoes with the right fit, Bell suggests making sure your feet feel snug within the shoe but without any pressure on the top of your foot. Likewise, your heel should feel firmly locked into place without any sliding or slipping. You also shouldn’t feel any pinching or rubbing on your toes, heels, or ankles. Should you size up for On running shoes? Running shoes often need to be a half size to one size larger than your typical shoe size to accommodate normal foot swelling, and this is true of On running shoes. For a proper fit, allow for at least 1/2 to 1 inch (a thumb’s width) between your longest toe and the shoe’s end. How long do On running shoes last? On running shoes are made with high-quality, durable materials, but they’ll still get worn down over time with regular use. A good rule of thumb is to replace your running shoes after 300 to 500 miles or every six months, depending on your running style and the surface on which you run. For instance, if you typically run on pavement, your shoes will break down faster than if you primarily run on the treadmill. Be sure to check your running shoes for signs of wear so you know when it’s time to replace them. Christine Luff, ACE-CPT, has more than 20 years of experience writing and editing health and fitness content and product recommendations. As a certified personal trainer, running coach, and avid runner, she’s always researching and testing running shoes and knows what features to look for to determine the best running shoes for various needs. The 12 Best Brooks Running Shoes of 2024, Tested and Reviewed:max_bytes(150000):strip_icc()/the-best-on-running-shoes-tout-8a908596f55e458d83a1a0435382c4f9.jpg "The 9 Best On Running Shoes of 2024 (1)")
Weight: 7.8 ounces | Drop: 6 millimeters | Cushioning: Moderate | Outsole: Rubber | Materials: Polyester, recycled polyester
Weight: 10.5 ounces | Drop: 9 millimeters | Cushioning: Plush but responsive | Outsole: Rubber | Materials: Polyester, recycled polyesterBest Cushioned
On Men's Cloudmonster Running Shoe
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Weight: 9.7 ounces | Drop: 6 millimeters | Cushioning: Maximum | Outsole: Rubber | Materials: Polyester, recycled polyesterBest for Everyday
On Running Cloudflow Shoes
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Weight: 7 ounces | Drop: 6 millimeters | Cushioning: Moderate | Outsole: Rubber | Materials: Recycled polyester, polyester
Weight: 8.8 ounces | Drop: 10 millimeters | Cushioning: Plush | Outsole: Rubber | Materials: Recycled polyester, polyester
Weight: 10.7 ounces | Drop: 6 millimeters | Cushioning: Maximum | Outsole: Rubber | Materials: Recycled polyester, polyester
Weight: 7.5 ounces | Drop: 11 millimeters | Cushioning: Moderate | Outsole: Rubber | Materials: Recycled polyester
Weight: 11 ounces | Drop: 10 millimeters | Cushioning: Moderate | Outsole: Rubber | Materials: Recycled polyester, textile, and synthetic upper, rubber
Weight: 9.8 ounces | Drop: 9 millimeters | Cushioning: Plush | Outsole: Rubber | Materials: Recycled polyester, rubber How We Selected the Best On Running Shoes
What to Look For in On Running Shoes
Cost
Purpose
Fit
Cushioning
Durability
Frequently Asked Questions
Why Trust Verywell Fit
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FAQs
Which on cloud has the most cushion? ›
Cloudstratus 3
Hoka and On Cloud, in particular, are prime examples of young brands that have spearheaded this shift with unconventional design standards. Hoka and On, founded in 2009 and 2010, respectively, have both made taking the edge off your impacts a primary goal for their shoes.
How many years do running shoes last? ›It's generally accepted that the standard lifespan of road running shoes is somewhere between 300 - 500 miles, or around 500 - 800km, with lightweight shoes somewhere between 250 - 300 miles. So if you're running 20 miles per week, you'll probably need to replace your running shoes after around 4 - 6 months of wear.
Should I get new running shoes every year? ›You should generally replace your running shoes every 300–500 miles. That's because it's around this point that the midsole cushioning on most shoes will lose resiliency and stop absorbing shock as well as when newer, which can cause more impact on your muscles and joints.
Why are on clouds so popular? ›Thanks to its gentle color palette and innovative-yet-unobtrusive cirrocumulus silhouette, the On has effectively displaced the last lifestyle sneaker to become so ubiquitous it felt like the default: the eco-friendly New Zealand brand Allbirds' Wool Runner.
Do podiatrists recommend On Cloud shoes? ›According to board-certified podiatrist and foot and ankle surgeon, Brad Schaeffer, DPM, On strikes a great balance between cushioning and support with its neutral shoes, making them a top footwear choice for extended periods of walking or standing.
What is so special about On Cloud shoes? ›At the heart of On Cloud shoes is their proprietary CloudTec® technology. This innovative cushioning system consists of hollow pods on the outsole, which deliver a cushioned landing followed by a firm takeoff.
What is the most popular On Cloud sneaker? ›Road or Trail? Where do you run?
| Top-rated road running shoes from On | ||
|---|---|---|
| Name | Terrain | Audience score |
| On Cloudstratus 3 | Road | 90 Superb! |
| On Cloudmonster 2 | Road | 89 Great! |
| On Cloud X | Road | 89 Great! |
Mar 25, 2024
We found that On doesn't offer as much cushioning as Hokas, but podiatrist Dr. Schaeffer says On's shoes have "the appropriate mix of cushion and support," and thinks they're great shoes for standing all day in. Unlike Brooks' GuideRail technology, On doesn't offer much support to keep your foot from overpronation.
Are high top sneakers in style 2024? ›Level Up. "The chunky sneaker trend continues to stomp its mark on 2024, but with a more refined, sculptural twist," says Marie. "High tops are getting more attention with innovative materials and patterns, giving a nod to vintage basketball aesthetics."
Are there running shoes that are banned? ›
Today, Nike's Air Jordan brand is a household name and multibillion-dollar business, and shoemaker Athletic Propulsion Labs (APL) has since released additional banned styles (Superfuture and Concept X) of its performance-boosting kicks.
How often do runners buy new shoes? ›Here's what experts have to say about the lifespan of your running shoes — and when to swap in a new pair. When it comes to the question of how often to replace running shoes, the general recommendation is switching them out every 300 to 500 miles, said Carol Mack, D.P.T., C.S.C.S.
When should I get new running shoes? ›Replacing them every 300 to 500 miles is good, for your running performance and for injury prevention. Keep an eye out for any wear or tear, from the outsoles to the foam to the uppers. While you may track mileage and complete training plans, you need to pay attention to your shoes so you can always run at your best.
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